Articles tagged: "fat loss"
1: Fat Loss Plateau - How to Break It
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else...however if your body isn't where you want it to be then keep reading.
2: Burning Stomach Fat- Is There a Fast Way?
With winter fast approaching and the holiday season right around the corner, this the time of the year when people start the cycle of packing on pounds and adding that extra belly fat. It shouldn't be a big surprise that during the winter, people tend to stopping going to the gym, and start eating excessively.
3: Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss
Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes!
4: Lose Weight Without Diet Or Exercise
It has been reported that overweight and obesity have reached epidemic proportions throughout the world and that overweight and obesity are major contributors to chronic disease and disability globally. In this article I am going to focus on the concern that I hear from many people who are obese or overweight and have tried and failed at diet and exercise programs.
5: The Wrong Way To Lose Weight
There are many different ways to lose weight - some ways are very good and some days are very bad. In this article we will look at four wrong ways to go about losing weight and then seven effective weight loss strategies that you can use to increase not only your weight loss but the rate in which you lose weight.
6: 3 Ways To Use Bodyweight Calisthenics To Burn More Fat Than Your Regular Workout
Many exercisers overlook the power of bodyweight calisthenics for burning fat. If that sounds like you, you are missing out on a great way to finally reach your fat loss goals. Here are 3 ways to use bodyweight exercises to burn more fat...
7: Fat Burning Diets...the Best Way to Lose Fat
How the old diet methods fail and a new way of looking at the process that is based on science.
8: Weight Loss the Healthy Way: Without Using Diet Pills
Finding a way to lose weight without the use of diet pills or fad diets can be hard. Find out some safe ways to not only lose weight, but also keep it off.
9: Why We Get Fat - Hunting Big Macs and Gathering French Fries
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
10: 7 Tips For Losing Weight Fast With Bodyweight Exercises!
Losing weight isn't always as easy as many of the fitness books, and even articles would have you believe. Sure "exercise more and eat less" is easy to say, but the tips in this article will immeasurably strengthen your resolve to actually achieve your desired outcome of losing weight and getting healthier, leaner, fitter and stronger.
11: Why "Toning Up" Can Spell Disaster For Your Fitness Results!
Save yourself from the heartbreak! Find out why "toning up" as a training goal can leave you high and dry with NO results at all. And find out exactly what you can DO about it!
12: Boost Your Metabolism And Increase Your Energy!
Boost your metabolism, increase your energy, and melt away fat with these scientific metabolism enhancing techniques.
13: How Fat Loss Pills Can Make You Fatter
What the diet industry doesn't want you to know can have serious long-term effects on your health and bodyfat levels.
14: Cutting Through The Hype Of Supplement Ads - No Punches Pulled
A hard-hitting look at the techniques that advertisers use to separate you from your hard-earned money. With this insider knowledge, you will never get ripped off again!
15: Can You Really Lose Thigh Fat Fast?
Why is it that you want to lose that thigh fat? Because thigh fat is often considered to be unsightly, right? Tremendous anguish and frustration can be caused by this not-so-pretty thigh fat. The fact is that there are millions of people who are overweight and many more on the way to being overweight.
16: Lifetime Fat Loss: Is This You?
I recently ran into a friend whom was struggling with his weight. Like many people it seems like he has been dieting forever. Here is how I helped him break the cycle
17: It 's True, You Are What You Eat!
With more than 100 different dietary regimes represented by over 1500 diet books it 's no wonder people are confused about what they should be eating. No more!
18: Hemp Protein - Can This Whole-Food Protein Source Match Or Exceed The "Star-Power" of Whey?
Hemp protein is an up-and-coming protein supplement that I tested for 2 months as my ONLY protein supplement. Find out how hemp stacked up!
19: 10 Tips For Quick Fat Loss; Start With Your Metabolism
We have all heard that diets do not work but what we need to know is what does work. The truth is that we simply need to learn to work with our metabolic rate. We need to eat the right foods at the right intervals. Our metabolism is the secret to our weight gains, losses, and maintenance.
20: Cardio or Weights. Weights or Cardio. What 's It Going To Be?
Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here.
21: Lose Weight By Burning More Calories Than You Consume
Many beginner athletes start exercising to lose fat. Observe the rule of, calories stored = calories consumed - calories burned, and you will have weight loss success.
22: 3 Simple and Powerful Techniques For Achieving Your Fat Loss Goals
While reducing your body fat percentage can be hard, there are some techniques that can make this task easier. Three of them are described here.
23: Nine Sure-Fire Ways To Gain Fat
When it comes to fat gain, you may be helping your body succeed without even realizing you're doing it! These nine things will open your eyes and stop fat gain in its tracks.
24: The Best Food To Build Muscle
This article from personal trainer and natural bodybuilder Shawn Lebrun shows you the best food to build muscle.
25: Muscle Building Exercises To Build Muscle
Learn how to set up your muscle building exercises from this article by personal trainer and natural bodybuilder Shawn Lebrun.
26: How To Set Up Your Muscle Building Programs
This article by personal trainer and natural bodybuilder Shawn Lebrun will show you how to best set up your muscle building programs to get results.
27: Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster
The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate.
28: How to Shop at the Grocery Store When You're Trying to Lose Weight
I was at the grocery store today and had to laugh at all of the clever and deceptive food labeling on several products. As I walked down each aisle counting the "health food" claims, I was astonished. This is food marketing deception at its best!
29: The End of Your Struggle to Lose Weight Is Here
Are you struggling to lose weight? Do you wish there was a secret to fat loss? By now you've probably been surfing the internet looking for answer to your weight loss question for at least an hour and you are ready to read something of real value...am I right?
30: 5 Quick Tips to Making Your Weight Loss Work
Everyone would like to lose a little weight nowadays, but what about those who want to lose weight very quickly. It doesn't matter if you have a wedding, a vacation, or any other type of special event coming in the near future, there are times when slow weight loss just won't do.
31: The 3 Most Unconventional Things I've Ever Done To Lose Fat
Because sometimes, the "normal" things just don't get the job done! Check out the most unique things I've ever tried in the past 17 years I've been training to rip off the fat.
32: The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise!It 's not the Atkins Diet. You're going to learn exactly what the Atkins Diet is all about and why most people actually do it completely wrong!
33: Grocery Shopping For Weight Loss
I was at the grocery store today and had to laugh at all of the clever and deceptive food labeling on several products. As I walked down each aisle counting the "health food" claims, I was astonished. This is food marketing deception at its best!
34: 5 Really Quick Fat Loss Tips
Everyone would like to lose a little weight nowadays, but what about those who want to lose weight very quickly. It doesn't matter if you have a wedding, a vacation, or any other type of special event coming in the near future, there are times when slow weight loss just won't do.
35: What Exactly Is The Secret To Fat Loss?
Are you struggling to lose weight? Do you wish there was a secret to fat loss? By now you've probably been surfing the internet looking for answer to your weight loss question for at least an hour and you are ready to read something of real value...am I right?
36: Why Is Our Nation Getting Rounder - Dieting Gone Wrong?
We are dieting but why are we still getting fatter? America is no doubt on a huge diet, but it just does not seem to be working. Each day, thousands of Americans wake up with determination in their heart to start a low carb diet...
37: Is Calorie-Counting Truly Necessary For Fat Loss?
This is the million-dollar question...do you really have to count calories to lose fat? It 's something very few people like to do but is it something that everybody should be doing to maximize fat-loss results?
38: 7 Low Carbohydrate Snacks That You Can Carry Around
What are the low carbohydrate snacks that you can carry when you are out? In the present times, people have become so choosy and very calorie conscious about eating food. Maintaining a low carbohydrate diet can be difficult when you're hungry and dinner is hours away. These 7 snacks can help you pull through your though dieting times.
39: A Key Weight Loss Strategy: Substitution
By replacing certain foods with fruits and vegetables you can skip the calorie counting and effectively contribute to your weight loss and fat loss goals.
40: Nutritional Do 's and Dont 's for Fat Loss
Understanding that proper nutrition plays a major role in achieving fat loss goals, this article shows people how to incorporate some basic nutrition guidelines that can have significant results towards their fat loss goals.
41: Get Fit Quick, Don't Wait For A Gym Machine Ever Again!
There is a premium on the usage of certain machines in the gym at certain times of the week and year. Isn't it about time you changed your routine to get you fit quicker by making better use of your gym time.
42: The 10 Days Miracle Diet
Here is the swiftest safe slimming program that is scientifically sound - a diet that wages lightning warfare against fat in true blitzkrieg fashion. It is a low-calorie, high-protein diet with sufficient carbohydrate to burn up fat but contains an absolute minimum of foods furnishing fat calories.
43: How To Lose Fat With These Simple Dining Tips!
Did you know that you could still enjoy your favorite restaurants and continue to lose fat, if you would just practice a few easy dining out tips?
44: Your Metabolism and Fat Loss
Showing the fallacy (for most people) of the idea that they don't have the right metabolism to burn off excess fat.
45: The High Amount of Fats In Our Diets
You spy a solitary doughnut left over on the dessert plate. Its loneliness touches you; unless it is eaten it is going to be thrown out.So you eat it.That single doughnut is a treacherous, subversive influence. It packs a 200-calorie punch. It boosts your daily calorie intake 200 degrees above par, for a total of 2,700. It is these extra calories you don't need that keep you from getting slim.
46: Carbs - The Good, The Bad And The Healthy
Carbs are derived from a number of different sources. They are present in bread, pasta, fruits, and vegetables. There are also a number of different types of carbs. For instance, carbs come in the form of sugars, starches, and fiber.Those who lack sufficient carbs in their diet may suffer from fatigue.
47: Water - The Hidden Diet Ingredient
It has been said that water is a natural way to counteract hunger pains. When you drink water, you tend to feel full quite quickly. It also flushes out your system, allowing your body to rid itself of harmful toxins. Water can also boost your energy level and improve your metabolism, allowing you to consume calories more quickly.
48: How To Cut Down On Your Calorie Consumption
Many are concern as from where their calories come from.Basically, if we eat the same number of calories that we burn and if we're only talking about weight, the answer is no - a calorie is a calorie. As long as you burn what you eat, you will maintain your weight -as long as you burn more than you eat, you'll lose weight.
49: The Different Types of Calories
They are the quickest food-fuels for muscular energy. When carbohydrate is digested, a simple form of sugar is poured into the blood. If you think that sugar in the blood (or even a little bit in the urine) is bad business and means you are coming down with diabetes, be advised that you can't get along without it
50: 10 Ways To Control Your Appetite and Belly Fat
Are you hungry because you're fat, or are you fat because you're hungry? This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you're fat. You have more body area and that means greater surface to radiate heat and call for calories.
