Articles related to: fat loss
151: How to Lose Weight Fast and Healthy
Everywhere you look today, someone has the diet to end all diets. Lose fifty pounds by the end of the week; the only side effect is you may get a catastrophic illness. To many times people who are des..
152: Get Fit To Play Sport - Not The Other Way Around
Sunday League football. Weekend tennis matches. Squash with colleagues after work. A round of golf with a client. Amateur sport is great but it has its dangers. Many people claim that gym work is bori..
153: Which Form Of Cardio Is Best?
As a trainer I often get asked "What cardio should I be doing?" or "Is swimming better than running". Another related question is "Will I burn more calories on this machine or that machine." Firstly w..
154: How To Not Get Fat During Holidays And Festivities
Some people are rubbish at losing body fat all the time. That's usually down to laziness, lack of will power, or misinformation by the media. However, there are also many people who are great when the..
155: The Momentum Effect In Fitness
I love fitness. I also love business. Both have their ups and downs. Both can give euphoric highs and soul-destroying lows, but overall I couldn't live without either. Both consume you and bring excit..
156: What Is This Blood Pressure Issue All About?
We all know we should avoid high blood pressure. We know we should have regular check ups especially if we have stressful jobs or a family history of high blood pressure (also termed hypertension in m..
157: Lose Weight Safely But Surely
"My cousin's wedding is only a fortnight away! Oh no! Look at my waist. My relatives will start to wag their tongues about my weight. Oh dear, better start racking my brains for some reasons to skip t..
158: The Truth About Yoga And Pilates
There's no doubting that those who practice yoga and pilates often have very impressive abilities to bend themselves into positions which are enough to make the rest of us wince at the thought. Is thi..
159: Having Enough Or Too Much Fat In The Body
Although fat is the primary source of energy our body requires, there is a very important difference between having enough or too much fat in the body. Sure you relish watching home movies with fatten..
160: Is Starvation Really The Easiest Way For Weight Loss?
It is indeed curious to find numerous people who think that the easiest way for weight loss is starvation, and though it might show a little in the early days, but you would never find this kind of ra..
161: How To Choose A Personal Trainer
Increasing numbers of people are turning to personal trainers for help for any combination of the following reasons: They've tried the gym and finally realised that, like their car, they can't fix it ..
162: Why Gyms Shouldn't Be Successful...But Are!
They never seem to get people the results they pay for, they cost a lost of money and they have one of the highest customer turnover rates, yet commercial gyms continue to make millions.It's a disgrac..
163: Does Drinking Green Tea Help To Lose Weight?
A good many people never have the pleasant experience of drinking green tea. There are many individuals who, though drink green tea, but hardly know how to brew it, and they also drink it very rapidly..
164: How To Shock Yourself Into Losing Body Fat
Don't worry this isn't going to be a sales plug for one of those magic electro-stimulating vibration belts which is apparently like doing 100 crunches a day This article is about the importance of ke..
165: I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something Shocking...
The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn't all muscle!I ha..
166: Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
Low-Carb Diets, such as the Atkins Diet and the South Beach Diet, can be extremely effective for fat loss and weight control. You've no doubt known or heard of someone going on a low-carb diet and dro..
167: Does Your Baby Hold The Key to Your Best Body Ever?
One of the greatest worries experienced by the female of the human species is how on earth they can get their body back to its former glory after having a baby. It's a justified concern because the av..
168: The Right Mindset For Fat Loss
Lose what fast, you ask? I'm glad you did - I'm talking about losing fat. You know, fat, that ugly accumulation around our mid-section, hips, thighs, arms and even the face. Don't you just hate the ..
169: 4 Fat Loss Foods - Eat These and Burn Fat
Are foods are like drugs? Yes. Many people don't realize the power of foods as drugs and thus the power of foods to help you with fat loss. Foods are so powerful that the U.S. Government is having tro..
170: Top 10 Holiday Weight Gain Strategies!
IMPORTANT! This information is strictly intended to be humorous! Do not attempt these strategies unless you really, really feel like it.As a personal trainer, I always like to see people put on as muc..
171: Get To Know The Real Causes And Consequences Of Obesity
In the present world, we could spot out most people suffering with several life risking diseases. Have you ever considered the root cause of all these diseases? It is ultimately because of obesity! Ar..
172: Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers
Looking for a new challenge in your workouts? The Triple Add Set is just what you need. It is very a tough intensity technique, but it is extremely effective. The Triple Add Set will strongly work all..
173: How To Take Full Advantage Of Holiday Eating and Weight Gain
You know you're going to do it. You know you want to do it. It's what makes the holidays the holidays. What is it? Eating piles of holiday food.This article is not about how to minimize holiday weight..
174: Fat Burning Quatro - Food You Must Eat To Burn Fat
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food ..
175: Fat Loss Plateau - How to Break It
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else...however if your body isn't where you want it to be th..
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