Articles tagged: "fatloss"

1: How To Take The Path Of The Dragon

A short description on the benefits of martial arts or combat sports and the best way to get started.

2: Do I Have Enough Time To Work-Out?

With all the technology and the speed of information, today is the most stressed and the most unfit mankind has ever been. It seems that the more things we acquire, the more unhappy and unhealthy we become. It is possible to become more fit, lean, energetic and healthy with a well thought out, time efficient work-out routine.

3: So You Want A Lean, Muscular Body?

So you want a lean, muscular body that is strong, healthy with tons of energy to power you through your day do you Join a gym, read up on healthy living and start eating вЂ

4: Selecting The Right Personal Trainer For You

Personal trainers can certainly help you achieve your physical goals faster They can give you personalised attention, help reduce the risk of injury when exercising, make the workout much more enjoyable and most of all, provide the extrinsic motivation you need to maintain the lifestyle habits that are conducive to getting the results you want

5: The Truth About Carbohydrates And Fat Loss

When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits Once the decision is made, the next step taken is to research their possible diet options

6: Women And Weights- The Most Under-Estimated Way To Lose Weight Fast!

Walk into any gym today and you will see countless numbers of women lifting tiny dumbbells or doing hundreds of squats or lunges on the spot with no weights They certainly won’t be straining or working up much of a sweat and they certainly won’t be forcing their body to build or even maintain their current level of muscle mass

7: The 7 Biggest Mistakes People Make When They Want To Lose Body Fat Fast !

It seems that losing weight and fat is now the fashionable thing to do It appears on TV in newspapers and magazines

8: How You Can Create A Weight-Loss Mindset !

It seems ironic that losing weight is such a simple process but as a society we continue to get fatter and fatter Let’s face it, we all know the basics of what we need to do, we just don’t do it

9: The Glycemic Index- How Important Is It?

It was previously thought and to a large extent still is, that simple carbohydrates are absorbed and utilised quickly in the body and complex carbohydrates are absorbed and utilised slowly This belief originated from the fact that simple carbohydrates are individual molecules or two molecules bonded together whilst complex carbohydrates are made up of many molecules bonded together

10: 'Fire-Up' Your Metabolism

It seems that almost everyone you speak to these days is on a diet or would like to lose body fat One word that often pops up in conversation is metabolism

11: How To Lose 30 Lbs In 30 Days !

Losing 30lbs in 30 days seems excessive, especially since most experts suggest losing only 1 to 2lbs per week But before you dismiss this concept as another fad diet or torturous workout program, please hear me out

12: The Ultimate Fat-Burning Day!

Obesity levels in ‘Western’ countries are reaching epidemic proportions and are growing almost exponentially This has increased our risk of developing degenerative diseases like, heart disease, cancer and diabetes

13: Insulin Resistance - Are You At Risk?

Insulin is the hormone responsible for the control of blood sugar (glucose) and is manufactured by the pancreas People who have type 1 diabetes produce very little (or even none) of this hormone