Strength training is effective part of a woman's workout routine. It won't produce bulky bodies, instead it will form strong and shapely muscles that are sexy and useful. Standard strength training pr..

There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% female. Building mu..

The level of commitment and work involved, just to be competitive, requires a lifestyle for women especially, that centers around intense training and a strict nutrition regime. The rules for competi..

The challenge for female fitness and bodybuilding is that, well, it doesn't seem quite the feminine thing to do to lift weights and look muscular. 'It's really a mans sport', was the cry and for a lon..