Articles related to: fitness
526: What's the Right Physical Training Frequency?
As controversial as what physical training methods to use is the topic of physical training frequency.Physical training frequency is how often you should physically train to get optimum performance im..
527: Your Physical Fitness Definition Will Determine Your Success
It always amazes me that FITNESS is a multi-billion dollar industry... Yet a solid, concise and universal definition of fitness is hard to nail down.Just ask someone participating in a physical fitnes..
528: Improve Physical Performance by Training Movements... Not Muscles
Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exe..
529: Fitness Improvement Through Deliberate Variation
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flex..
530: #1 Reason Why Fitness Enthusiasts Should Be Cross Training
Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities.If y..
531: The 10 Physical Skills of Fitness Excellence
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence... Not just one..
532: Survival Fitness... Instinctually Create A Body That Performs As Good As It Looks!
Physically train to satisfy the survival of the fittest instinct... and develop a body that performs as good as it looks.Most people, at some point in there lives, decide that their bodies, and their ..
533: Physical Training: The "Do Something" Mentality
Don't get bogged down by looking for the "absolute best" physical training program... Do Something.With all the physical training programs out there all claiming to have the fitness solution... how do..
534: Make All Exercise Workouts a Fat Burning Workout
Physical training can be a fat burning workout every time you train.A lot of people are interested in losing that stubborn, unwanted fat... and are in search of a good fat burning workout.Burning fat ..
535: The Cardio Body Building Fallacy
Most workout programs, in my opinion, are examples of cardio body building and are wrongly based on bodybuilder isolation movement exercises and marathoner extended aerobic training.This is NOT the pa..
536: Strengthen Your Core, And Function as One Complete Unit
Emphasizing core strength training and use high tension techniques to function as one complete unit will allow you to perform better.Training your body to function as a complete unit by emphasizing co..
537: 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise
Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with ..
538: How to Develop, Analyze and Evaluate Your Physical Training Program
With all the advice, workouts, methods and philosophies about strength, conditioning and fitness out there... How do you develop a physical training program that is right for you?First of all, there a..
539: 5 Ways A Bodyweight Workout Can Benefit You
Performing a bodyweight workout has something for everyone. If you have a functioning body... there is no reason to keep complaining about being out of shape. You don't need expensive gym memberships,..
540: The Many Different Types of Strength
There are many different types of strength... and they all need to be taken into consideration when forming an effective physical training program.What makes someone strong?Well, that is not an easy q..
541: Why We Are Fat
It is a sad, sad state of affairs that a full two-thirds of the American population is either overweight or outright obese. Since the mid-eighties, the percentage has more than doubled, after remainin..
542: Aerobic vs Anaerobic: What's All the Controversy About?
There seems to be a great deal of debate as to which type of metabolic training is the best... Aerobic vs Anaerobic.Ok, what is metabolic training?What is all this aerobic vs anaerobic talk?Metabolic ..
543: A Four Part Plan to Lose Fat Fast
Here is a simple four-point plan to lose fat healthfully. If you add just one of these tactics to your overall fat loss strategy, you will improve. Add two or three, even better. Do all four and you w..
544: Four Great Reasons to Not Join a Gym
It is almost universal: The first thought that occurs to anyone who decides to lose weight is, I have to join a gym. This is nonsense, and here are just four reasons why. 1. You do not need to join a ..
545: A Drop of Olive Oil
One of the most well-known vegetable oils, which is obtained from the fruit of the Olive tree that is traditionally found in the Mediterranean Basin, has been used since ancient years in cooking, cosm..
546: 3 Reasons You Should Get Out
Come on now, admit it. The last time you were in the shower you saw some of those alarming signs of decadence on your body and face and you couldn't help but thinking that this was yet another of life..
547: One Woman's Addiction To Marathon Training
Last year, I had a consultation with a 27-year-old woman named Allison. She's a marathoner who's been suffering from what I call "Athletic Fatigue."I'd been treating Allison off and on over the last t..
548: Free Information On The Everglide Rowing Machine
A rowing machine has many benefits over other exercise equipment, and namely it is ideal for strengthening your back, which can prevent many debilitating medical conditions late in life. On top of tha..
549: Teaching Hatha Yoga: Religion and Western Culture
When you teach Hatha Yoga, you are asked many questions. Although public awareness of Yoga, and its teachings, has increased, many people are just discovering some of the benefits within the many styl..
550: Don't Overeat on the Holidays
Halloween candy is the unofficial start of holiday eating binges. It's hard to refuse those few morsels that "trick or treating" children leave behind. No one wants to throw food out, so most people b..
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