Articles related to: fitness
551: Teaching Hatha Yoga: Religion and Western Culture
When you teach Hatha Yoga, you are asked many questions. Although public awareness of Yoga, and its teachings, has increased, many people are just discovering some of the benefits within the many styl..
552: Don't Overeat on the Holidays
Halloween candy is the unofficial start of holiday eating binges. It's hard to refuse those few morsels that "trick or treating" children leave behind. No one wants to throw food out, so most people b..
553: Understanding the Yoga Sutras
In the West, there are many who practice Yoga for the physical benefits only. I'll never forget the first-time experience of teaching Yoga in a commercial health club setting.After practicing asanas a..
554: What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to..
555: Time to Practice Yoga
There are many things that we know, we should do, but there's never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps..
556: Positive Energy
Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.Although the air is differe..
557: Yoga Teacher Certification for the Rich and Famous
Do you think the high cost of becoming a Yoga Teacher is too far out of reach? Will you have to sacrifice your family's life savings to become a Yoga instructor? How will you be able to justify the ti..
558: The Truth about Karate for Kids - Part 1
Do you want to give your child everything in life you never had? Of course you do; you want to give your child all of the opportunities that you didn't have. That's what every responsible parent wants..
559: Five Reasons Why You Should Not be a Yoga Teacher
Truthfully, there are no reasons why any of us cannot be, or do, what we want, as long as you are not hurting anyone. You should always strive to be the best you can be. However, you may find that man..
560: Yoga Teachers Lead by Example - Part 1
During the course of a lifetime, most of us have heard the saying," Do as I say, not as I do." We see this kind of leadership everywhere we go. All politicians, religious leaders, police, sports profe..
561: Why Chair Yoga
Isn't Yoga just for young "hard bodies," like you would see on the cover of a magazine? Don't you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am ..
562: Yoga in Practice: Time Management
You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today's hectic world? We learn to meditate so the mind will stop multi-task..
563: Yoga in Practice: Projecting Happiness
We are all human, living life with its many "ups and downs," but how can we keep our spirits up in difficult times? There are many types of Yoga, and not all are physical styles, like the many popular..
564: The Link between Yoga, Mindfulness, and Weight Loss - Part 2
Some of you may still do this, but remember when most people gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the cook for his or her s..
565: The Good, Bad, and Ugly of Yoga Business
The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.With that said, there..
566: Eight Amazing Benefits of Teaching Yoga
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.Job Satisfac..
567: Start Your Day With A Bowl Of Fruit Loops
You see, the words "Fruit Loops" enticed you in here to see what the rest of the article was about. Maybe even that Fruit Loops had become the next great diet program and was the answer to weight loss..
568: The Yo-Yo Diet Syndrome
Being an owner of a swimwear store and website, I can't tell you how many times women storm out of the fitting room bemoaning how fat they perceive themselves to be. They state they will return in two..
569: Cheers! Bottoms Up With Aspartame
Let me preface this article by saying that I had been just as guilty as most in that quest to look fit, trim and healthy. After being a fat kid, I became obsessed with working out and weight control a..
570: 10 Commandments of Not Sweating Your First Workout
We all know that starting a workout plan at the gym can be overwhelming in many different ways. If you have not been before, or have not been for a long time, it can seem as though everyone knows what..
571: What Is Tai Chi And How Can It Benefit Our Health?
If you haven't heard of tai chi, it's not just a form of exercise. It's actually derived from martial arts. Done in a noncombat format, it utilizes a series of fluid physical movements that incorporat..
572: 8 Things You Can Do to Easily Shed a Few Pounds
So you want to lose a few of the "extra" pounds you are carrying around. Here are a few things that I do that are easy to follow and can fit into almost anyone's lifestyle. By the way, even if you wan..
573: Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...Have you ever heard that 'nutrition is common sense?'Have you ever thought about why the United Stat..
574: If You Don't Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I j..
575: Shaping Your Lower Body Using Stair Climbers
Stair climbers have long been a mainstay piece of equipment in many home fitness centers. They are considered to be the third most popular choice in home exercise equipment that is available today. St..
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