Articles related to: fitness
601: What Is There Not To Like About Exercise?
There is just nothing like daily aerobic exercise, like walking, jogging, biking, aerobics. Yes, strength (or resistance) training should be a regular part of your exercise week, but for me, the found..
602: Does Aerobic Exercise Cause Muscle Wasting?
This is a claim you hear often, especially among bodybuilders, but also among some personal trainers. The most extreme version is "aerobics makes you fat", the reasoning being that it leads to loss of..
603: Is Your Breathing Making You Sick?
If you look in nature you'd find that all animals breathe in a similar way but not us humans, why is that?Most of us give very little thought to how we breathe; we assume that because we do it every s..
604: Small Diet Changes Can Generate Remarkable Weight Loss
During one recent four-week stretch, I went from a high of 207.8 pounds to 200.7 pounds by taking one simple action. Before I tell you what that was, understand that this was a very impressive weight ..
605: Lessons Of A Jedi Master And A Maori Seer
We all know that the power of our beliefs shape our lives. They shape what we do and ultimately achieve. Your beliefs are not obvious. Yet they influence what you like and dislike. They make you laugh..
606: Martial Arts For The Troubled Mind
Have you had a loved one pass away recently? Or maybe you are thinking about leaving a relationship or your job? Death is another metaphor for change. Yet death has been given a bad name. Compared to ..
607: How Mentally Tough Are You?
Success in many areas of life is about 80% mindset, 20% mechanics. Your mindset determines how much you ultimately achieve in life. The mind has so much power yet we do not get taught how to use it pr..
608: The Over 40 Fitness Equation: Input vs. Output
The fitness goal of the over 40 fitness crowd is to simply begin moving your body on a daily basis become smart on feeding your body the way it needs to be fed. Our goal with movement is to get in the..
609: The Silent Killer – The Theories (Part 2)
Arteriosclerosis, the silent killer is reaping havoc and putting incredible strain on health services around the world, a modern epidemic so potent that it is believed to be responsible for almost hal..
610: 5 Powerful Motivational Techniques To Help You Quit Smoking
Quitting smoking is an admirable goal. But you can be sure of running into some problems along the way. It is difficult to be persistent when everything you try seems to fail. And many people who don'..
611: The How To Guide For Six Pack Abs
So you want six pack abs? The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation...but it is possible! Below is a general 2-step guide tha..
612: Weight Loss With Baby Steps
Losing weight can be difficult. As Christians we know that the Bible says in I Corinthians 6:19-20, the Apostle Paul wrote to Christians, "Know you not that your body is the temple of the Holy Spirit..
613: The Myth of "Maximum Heart Rate = 220-age"
You've probably heard of the formula "220-your age" for estimating maximum heart rate. Unfortunately, this formula is not very useful because it can be easily off by more than 20 beats on the high or ..
614: A Diet For Runners - Get The Right Nutrients
Following a good diet is essential for any athlete. But, the definition of a “good diet” differs based on what activity you choose and how often you do it. Running is no exception to this.There ar..
615: A Man Of Strength
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in rese..
616: Beauty And Fitness
Health is wealth. By being physically fit, it can make a person look lean both inside and out.There is a lot a person can do such jogging or walking in the morning, doing fitness or any other sport an..
617: Physical Fitness Guide
Fitness is generally considered as physical fitness of the human body. It is nothing but the ability of the human body to function with power and alertness without getting fatigue or lethargy. It is a..
618: 20 Tips for Permanent Weight Loss
Weight maintenance is much like weight loss.The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you n..
619: Yoga, Dogma, And Faith
I am always a bit surprised when I hear people say that yoga is offensive to some Christians. Or that someone of Christian faith cannot possibly practice yoga because it is against their beliefs, or w..
620: Sleep 90 Minutes And Wake Up Refreshed
Well maybe not 90 minutes total but it has been found that planning your sleep in 90 minute increments will help you get a better night sleep.You may know that when you sleep, your body goes through f..
621: Better Sex: Body And Mind Tips
The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Yes, pr..
622: Fitness, Sports Equipment and Exercise Machines
Exercise has been proven to increase overall health, give one more energy and longevity. In today's fast paced world, people are turning more and more to using exercise machines to maintain their bodi..
623: Elliptical Exercise Equipment: What To Look For When Buying
Buying elliptical exercise equipment? There are so many different brands and types of ellipticals out there - it can get confusing! How do you know which one is best for you and how do you avoid buyin..
624: Exercise Nutrition: How To Eat For Energy When Working Out
How many times has this happened to you? - You psych yourself up mentally (you are GOING to do it!)- You don the outfit (you can practically feel the energy flowing through your veins!) - You lace u..
625: The Importance of Nutrition!
I'll bet you've never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesn't get enough protei..
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