Articles related to: fitness
151: Retirement Fitness: How To Shape Up Physically, Psychologically and Financially
Retirement is easy, right? You just stop working and everything else will be fine. I call this the "Homer Simpson Myth." Doh! It just doesn't work that way, Homer. With life spans extending 20 to ..
152: Manage Your Stress By Managing Your Tax
For many Americans, April 15th is the most stressful day of the year. The date when federal taxes are due can strike fear into the hearts of the most stoic taxpayers. Writing that yearly check to Un..
153: Managing Stress During Your Pregnancy
It may be the most important moment of your life the moment that you learn that you're pregnant, or you find out that your wife is pregnant. It is a moment of infinite possibilities. You wonder whet..
154: Relief Your Stress By Volunteering
At times, it can seem as if you're on a constant treadmill at work. There are deadlines to meet, people to consult, relationships to cultivate. You may feel as if you're under consistent stress, but..
155: Relieve Your Stress By Reading
It can take us to exotic lands, with powdery white beaches and clear azure skies. It can take us back in time even to prehistoric days or forward to the Big Brother world of the 25th century. It can..
156: Managing Stress During Your School Tests and Exams
It might have begun with your first spelling test in second grade. Your stomach became queasy as you tried to recall all the right letters. You might have felt your heart pounding and your knuckles ..
157: Ways To Manage Your Anxiety Disorder
You may be restless at night, tossing and turning in your bed because of excessive worry. You may find yourself cracking under pressure, whether when preparing for a test or when you get ready to rep..
158: Dealing With Stress Associated With Medical Care
It might happen each time you go in for a routine medical visit. Your anxiety begins during the drive over to the doctor's office. It intensifies as you sit in the waiting room. You find you can co..
159: Stress - The Back-to-School Blues
The back-to-school blues can affect everyone from kindergarteners to college students. Perhaps your kindergartener is worried about making friends, or your college student is anxious about making the..
160: Managing Stress Due To Mental Illness
It might have started with a panic attack during your algebra exam in high school. It then might have progressed into depression in college, and post partum depression after the birth of your first c..
161: Managing Stress Caused By Marital Breakup
You had high hopes for your marriage. Your first meeting was ideal at a local church picnic. Your courtship was a dream many moonlight walks along the riverfront. Your wedding day brought tears of ..
162: Your Relationship Could Be Causing You Stress
Perhaps nothing is as important in our lives as our relationships with other people. It has often been said that a happy family is the key to success. Much of our joy comes from our memories of Than..
163: Prayer - The Power To Overcome Stress
You may have first learned to pray at your mother's knee. You decided that, in times of trouble, prayer could open up a pathway to enlightenment and peace. You might have said a prayer before a big t..
164: Stress Management For New Parents
The first year of parenthood is a memorable time. You're getting to know your baby and becoming acclimated to your role as a parent. You learn how to feed your baby, how to clothe him or her, and ev..
165: Stress Management In High School And College
Just three months ago, you were standing on stage, receiving your high school diploma. The thrill of completing your high school education seems like a distant memory, now that you are completing you..
166: Managing Stress Due To Credit Card Debt
You might have gotten your first credit card offer when you were still in college. It was exciting the idea that you could be entrusted with a credit card account. You could suddenly buy things you ..
167: Managing Stress Due To The Death Of Our Loved Ones
You can recall clearly the day your father took you for your first bicycle ride. It was a crisp autumn day and the sun was shining on your brand new Huffy. You remember his hand gently guiding your ..
168: Keep A Pet And Keep The Stress Away
You might be going through a rough time, such as the death of a loved one or a divorce. The stress, at times, seems difficult to tolerate. You want to find a way to deal with the stress effectively,..
169: Your Personality Could Be The Cause Of Your Stress
It may sound hard to believe, but experts say that your personality can actually cause you stress. To a certain extent, your personality might have been determined at birth. However, there are certa..
170: Manage Your Stress By Managing Your Time
Are you one of those people who wishes you had a 30-hour day? Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, ..
171: Mental Health Counseling Through Therapy
Unfortunately, many of us feel as if we are on the verge of burnout. We feel as if we have to worry about our children, our jobs, and our relationships.At times, we may feel as if we are spinning out..
172: How To End Your Holiday Stress
You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to shine under the Christmas tree lights. It was hard to believe that the present of your dr..
173: How To End Your Vacation Stress
It's the time that you've been waiting for all year long. You have an uninterrupted two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already b..
174: Relief Your Stress Through Your Imagination
It might have begun with a picture in your mind's eye of a sea shore at dusk. You pictured the large blue waves rolling over the shoreline the pristine sand in the foreground the sun gently setting i..
175: How Can We Measure And Quantify Stress
Sometimes it seems as if life is a series of losses the loss of a spouse, the loss of a job, the loss of a brother. You may realize that you need to take time to grieve all of these losses. But what..
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