As a professional fitness instructor, I am always amazed by the skepticism and pessimism of my thin (hard gainer) clients when engaging my services to help them gain muscle weight. During my first mee..

As a professional fitness personal trainer, I am always amazed by the skepticism and pessimism of my skinny (hard gainer) clients when engaging my services to help them gain muscle weight. During my f..

It seems that when it comes to designing bodybuilding programs to gain weight and build muscle mass, all of the attention is placed on the amount of sets, reps, and exercises to perform.Yes, these are..