All carbohydrates are not created equal. A food's glycemic index, or GI, describes this difference in the way carbs act in your body, by ranking them according to their immediate effect on blood gluco..

With the popularity of the Atkins/Low Carb diet fading rapidly, it was only a matter of time before the next "big thing" came along to replace it. Enter: the Glycemic Diet.The premise of the Glycemic ..

Proteins give you energy and are needed for your body to manufacture hormones, antibodies, enzymes, and tissues. Your body cannot live without certain essential amino acids found in proteins. They are..

There are many different diets circulating in the media as well as medicine today. Diets that focus on reduced carbohydrate intake, diets that limit or reduce fat intake, low-caloric diets, combinati..

You may have heard of low glycemic recipes and wondered what they are all about. Are they the same as low carbohydrate recipes? If not, what is the difference? What are the health benefits? Unless you..

Insulin is a hormone produced by the body. It’s essential for good health. But too much insulin is harmful to your health…and to your fitness goals. Insulin’s function is to lower your blood sug..

The Glycemic Index (GI) is a ranking if foods based on scale of 0 to 100. The ranking scale is calculated on how much affect carbohydrate consumed has on human blood glucose levels. 55 and Below = Low..

The glycemic index (GI) ranks carbohydrates in food on a scale of 0 to 100 by the effect they have on blood sugar levels after they are eaten. Your blood glucose rises and falls when you eat a meal co..

The glycemic index was created 1981 especially for diabetics to maintain and stabilize blood sugar levels but has exploded into a very popular weight loss solution. The glycemic index for weight loss ..

The low-glycemic index (low GI) diet and the low-carb diet are two popular diets in use today by those who want to lose weight.A low-carb diet severely restricts the number of carbohydrates you eat in..

Type II Diabetes is a serious health condition that generally results when the body is unable to properly process excess amounts of glucose circulating in the blood stream. More commonly occurring in ..

Both the Glycemic index (GI) and the Glycemic load (GL) rankings of carbohydrates are based on the effect they have on the body when they are converted to glucose as they enter the bloodstream.Glycemi..