The pre-season for many golfers is the time in which thoughts about getting ready for the first round of the year begins. This typically occurs when the weather begins to turn for the better, courses ..

Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best golf exercises are for the junior golfer. Learn how as a junior go..

It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and others may have yet to experience the phenom..

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish ..

Golf fitness exercises focused on the core can improve your golf swing. Learn how core exercises and golf exercises are a key to increasing club head speed. Some of us may have an idea about what core..

Golf exercises in the form of core training can be very beneficial to the golf swing. First and foremost we must understand the hierarchy of core training. As with any other aspect of golf fitness tra..

Golf exercises can improve your golf swing in many ways. Balance is a term directly connected to the golf swing. It is an important component in regards to the biomechanics of the golf swing and refer..

Golf fitness training and golf exercises are governed by certain training principles. One of these principles is the principle of cross-specificity training. The concept of cross-specificity training ..

Golf fitness training in the off-season can greatly benefit golfers of any age in the improvement of their skills on the course. All to often the golfer will neglect the physical components relative t..

Today I am going to talk about phase 2, the power phase. In this phase you will work on making big gains in strength and power to really increase your driving distance. We are going to focus on a lo..

The first phase in an off season golf conditioning program is the regeneration phase. The second phase is the strength and power phase and the third phase is the preparation phase. Today we are goin..

There are many different ways you can address off season training but one I recommend is a 3 phase approach. Each phase can run somewhere between 3-8 weeks depending on your fitness level, training e..

Okay, I know you are getting excited. The season is just around the corner. Hopefully you have been exercising the past several weeks and are now ready to get prepared for the season. This is the t..