Articles related to: health
376: Manage Your Stress By Managing Your Time
Are you one of those people who wishes you had a 30-hour day? Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, ..
377: Mental Health Counseling Through Therapy
Unfortunately, many of us feel as if we are on the verge of burnout. We feel as if we have to worry about our children, our jobs, and our relationships.At times, we may feel as if we are spinning out..
378: How To End Your Holiday Stress
You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to shine under the Christmas tree lights. It was hard to believe that the present of your dr..
379: How To End Your Vacation Stress
It's the time that you've been waiting for all year long. You have an uninterrupted two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already b..
380: Relief Your Stress Through Your Imagination
It might have begun with a picture in your mind's eye of a sea shore at dusk. You pictured the large blue waves rolling over the shoreline the pristine sand in the foreground the sun gently setting i..
381: How Can We Measure And Quantify Stress
Sometimes it seems as if life is a series of losses the loss of a spouse, the loss of a job, the loss of a brother. You may realize that you need to take time to grieve all of these losses. But what..
382: Managing Stress Caused By Your Organizations
We live in a society of joiners.We like to join churches, clubs, and fraternal organizations. We like to join classes and magazine subscription drives. We simply enjoy being with other people, and s..
383: The Blueprint For Stress Management
You sit with your hands clutched to the steering wheel, your stress level rising by the minute. You have exactly ten minutes before you have to get to the day care center, and there's an accident blo..
384: Manage Your Stress By Keeping Your Cool
The television is blaring the phone is ringing and someone has just arrived at the door. You are under stress big-time. As a result, you may feel a loss of control. If it's a particularly bad day, ..
385: Stress - Cooking Up The Relief
Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stres..
386: Stress - Relaxation With Biofeedback
In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, biofeedback is still considered a legitimate way to attain r..
387: Stress - Easing The Cancer Pain
It is the diagnosis that no one wants to hear. Despite years of research, the word cancer continues to strike fear into the hearts of men, women, and children. While the detection of cancer is no lo..
388: Stress - Are Your Kids Stressing You Out
Remember the first time you saw your first-born child? You might have been amazed at her eyes, or mesmerized by the perfection of his hands. You might have dutifully recorded the first smile, the fi..
389: Stress - Bring An End To The Meal-Time Rush
For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day. The reason? That's the time when children begin getting antsy, waiting for dinner to arriv..
390: The Centuries Old Benefits of Massage Therapy
Massage therapy has been used for centuries. In fact, there are so many of them around with the purpose of encouraging healing by promoting blood flow, relieving tension, stimulating nerves as well as..
391: The Secret Role Emotions Play In Our Health And Wellness
Whether we know it or not or whether we accept it or not, our emotions play a critical role in our overall health. Here are some questions for you to consider: Do you have a handle on your emotions? A..
392: Four Health Tips to Enhancing Your Brain
Long thought to be the soul of the human psyche, the human brain weighs in at about 3 pounds or 1300-1400g. What we know about the brain expands almost daily as new science finds more and more nuances..
393: 10 Best Types of Massage Therapy
Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around. 1. First is Swedish ma..
394: What Is Thai Massage Therapy
You have probably tried out massage therapy in the past. Aside from back massages and shiatsu, there is a massage therapy known as Thai massage. Thai massage was developed 2500 years ago by Jivaka Kum..
395: Healthy Arthritis Diets For Pain Relief
People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet. There are some arthritis diets that some people w..
396: The Relationship Between Reflexology And Massage Therapy
What is the relationship between reflexology and massage therapy? This is one of the most common question asked by patients and students.The answer is simple,reflexology is another form of massage the..
397: What Is The Swedish Massage Therapy
What is Swedish massage therapy? It is a technique designed to help the muscles in the body relax by applying pressure and then rubbing it in the same direction as the flow of blood returning to the h..
398: Massage Therapy - History and Development
The history of massage started during the 3000 BC when the Chinese wrote Cong-Fu of the Tao-Tse, the oldest book written about massage which was later translated to French in the 1700s. In 2760 BC, Ne..
399: Massage Therapy - How to Give a Soothing Massage
Massage relieves stress and tension as well as give the person renewed energy. If you want to do this, you have to know how to do it. 1. The first thing you have to do is create the right atmosphere o..
400: 7 Highly Effective Habits of Happy People With Illness
As I sit here working on this article my 4-year-old son hangs out with me with a little cold and fever. I keep telling him he needs some medicine but all he has said since he got out of bed is "I'm be..
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