There are six common mistakes most people make when trying to lose weight - I know because I made them too! Here are some great tips for avoiding these gaffes and achieving success on your weight los..

With so many choices available in diet plans on the market, how do you choose the right one? You can increase your chance of picking a suitable plan if you look for these five commandments of successf..

There are a million diet plans on the market today. You can increase your chance of picking a suitable plan if you look for these five commandments of successful weight loss.SatietySatiety is feeling..

Dr. Steven A. Schnur's new book, The Reality Diet, has recipes the entire family will enjoy--including the kids. Packed with yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners..

Today, Norm Goldman, Publisher & Editor of http://Bookpleasures.com is pleased to have as our guest, Dr. Steven A. Schnur, author of The Reality Diet. Dr. Schnur is a board-certified internist and car..

When you're talking about diet, you usually hear that you need less of something. Less fat, less sugar, less cholesterol. But there is one thing that you need more of: fiber.The use of fiber, bulk or ..

Eating to a lot of processed foods is particularly unhealthy. This can lead to a build up of undigested food in the intestines, which causes the bacteria in the gut to interact with the undigested fo..