There are many reasons people look to build a home gym. Time, money, intimidation, music selection and distractions are usually the main ones. As a certified trainer, former owner of three personal tr..

Once you break the habit of doing your exercise at home, it can be extremely difficult to get back into the groove of things and stick with it. The exercise habit is not different from starting or sto..

Some exercisers, or people thinking about starting an exercise program, think at home workouts are inferior to joining a gym. They think they need a room full of shiny equipment to reach their fitnes..