December 31, New Years Eve. What are your plans for tonight? Perhaps like millions of others around the globe, your wanting to ring in the New Year by having a few drinks with friends and loved ones. ..

The gaining weight philosophy of many athletic coaches and trainers is wrong. Too often coaches advise that their players simply need gain weight to improve their performance. This advice normally le..

Coffee is by far one of the world’s most popular and loved beverages. According to Wirthlin Worldwide (a market research company), North Americans consume on average 1.8 cups of coffee per day. Comp..

The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were..

The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise. During strenuous exercise there is an obligatory d..

Our body is made of mostly water which helps to keep it refreshed and hydrated. Fluids, especially water, carry oxygen and nutrients to the cells, remove waste matter and regulate the body's temperatu..

pH is one of the most important things your need to learn about in terms of health or disease. In order for your body's cells to function at peak capacity, your body needs to ensure that its pH level..

Staying hydrated while being outdoors whether camping, fishing, hunting or what have you is important in more ways than you would think. What can be affected by lack of hydration? What does staying hy..

Many people, especially those in hot weather climates, have challenges with staying hydrated. People simply don't know how much water is needed, and what basic, daily activities will dehydrate their b..