I had a conversation the other evening with a group of people who all work in the same firm and in which several colleagues had all lost significant amounts of weight and had kept it off.  I aske..

No matter what it is you want to achieve the place to start is in your own mind.  How you think and what you focus upon will dictate the outcome which you experience.  If you go into someth..

I read an article in the UK press a little while ago which referred to a rather unusual use of hypnosis in the area of weight loss.  Most people who have used weight loss hypnosis will be aware ..

This may seem like a lot of steps, but necessary when you think about the myriad connotations you have with food.  Food can be linked to places, times of the day, feelings and emotions.  Ov..

I was reading an article the other day entitled "the secret of self-control" in "The New Yorker" and was reminded of some experiments which were executed at Stanford University several years ago.&nbsp..

How can weight loss start in your mind? Surely it is what you put into your mouth that is important? What is it about weight loss that is so elusive?  Obesity rates soar, so many people feel i..

It is readily accepted in sport that 90% of success is in your mind.  This equation is reflected in almost anything in life, and weight loss is no exception. So many people decide over the week..

It is widely reported that the Japanese are the most long lived community in the world.  2006 statistics published by the Japanese Government pointed to the fact that there were 1.15 Million Peo..

As you get older, controlling your weight and avoiding weight gain are important ways to prevent a host of weight-related health problems.Indeed, if you are more than 20 pounds over your ideal weight..

The word hypnosis never fails to conjure up images of something mysterious, shady or even downright occult in the minds of most of us. Be told the word hypnosis, and in your mind's eye you may see the..