Articles related to: lose fat
151: The Gift of Fitness
As most of you know, Christmas is less than a month away.And even if you don't celebrate Christmas, it's hard not to notice the effect this holiday has on our culture.But what amazes me about Christma..
152: How Your Thinking Determines Your Fitness Levels
If you're interested in making each and every area of your life the best it can be, then this will be the most important article you ever read.Here's why.Like I'm always telling my clients, how you th..
153: How To Eat To Lose Weight
It's important that you change your eating habits so they support you in your goals of losing fat.You cannot be overweight unless you have a lifestyle that supports being overweight. To become thin an..
154: How To Study Weight Loss
You can do anything that anyone else has done. You can have anything that anyone else has. You can be anything that some else already is.How? Because they already have accomplished it so you know it c..
155: Copy Others When Trying To Lose Weight
Over the past few years while working as a personal trainer, I've been fortunate enough to study weight loss, and more importantly, success. I've also come to realize a very important concept about bo..
156: The Best Tool For Losing Fat And Building Muscle
Resistance training is the best long-term tool for losing fat and building muscle.The more lean muscle tissue you have, the more calories you burn at rest and on the move. The more muscle tissue you p..
157: How To "Choose" Weight Loss
I want to give you one of the most powerful keys I have ever learned and studied over the past few years.You can have anything, be anything, and do anything in life if you just make the choice to do ..
158: How To Never Quit On Your Fitness Goals
If you're working out to build muscle or lose fat, you're either moving forward, staying where you are, or going backwards.My guess is, you don't want to stay where you are, or even worse, go backward..
159: Are You Losing Fat Or Muscle?
I often have to catch myself when speaking with clients or newsletter subscribers when I use the terms "weight loss" or "losing weight".I mistakingly use these terms on my site and in my newsletters e..
160: How Many Reps and Sets To Build Muscle
One of the most asked questions I get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body com..
161: 8 Simple Ways To Lose Fat
1. Set a goal for yourself and get real about achieving it.Until you set a goal of how much body fat you want to lose, you are just dreaming. It needs to be specific and written down. If losing body f..
162: Fat Loss Via The Straight-Line Method
Many people struggle with weight loss and fat loss for years and years. It all starts off well, with positive gains for a little while, but then things tend to tail off and eventually they are back wh..
163: Lose Weight Without Stress? Is The Weight Loss Pill The Answer?
A couple of years ago I needed some weight loss and I went for a low carbohydrates diet (Atkinson diet). Did it work? Yes but Not!I did lose weight at first then I had to stop it!Weight loss with a lo..
164: Weight Loss Tips - How To Get Rid Of Fat For Good
Can you rub away the fat?How I wish such a miracle cream exists. You know what I'm talking about. A cream you can apply on your fatty areas and watch the fat melt away. No exercise or diets required. ..
165: Selecting The Right Personal Trainer For You
Personal trainers can certainly help you achieve your physical goals faster. They can give you personalised attention, help reduce the risk of injury when exercising, make the workout much more enjoya..
166: The Truth About Carbohydrates And Fat Loss
When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision i..
167: Women And Weights- The Most Under-Estimated Way To Lose Weight Fast!
Walk into any gym today and you will see countless numbers of women lifting tiny dumbbells or doing hundreds of squats or lunges on the spot with no weights. They certainly won’t be straining o..
168: The 7 Biggest Mistakes People Make When They Want To Lose Body Fat Fast !
It seems that losing weight and fat is now the fashionable thing to do. It appears on TV in newspapers and magazines. The problem is the path to losing bodyfat is filled with ‘land mines’..
169: How You Can Create A Weight-Loss Mindset !
It seems ironic that losing weight is such a simple process but as a society we continue to get fatter and fatter. Let’s face it, we all know the basics of what we need to do, we just donâ€â..
170: The Glycemic Index- How Important Is It?
It was previously thought and to a large extent still is, that simple carbohydrates are absorbed and utilised quickly in the body and complex carbohydrates are absorbed and utilised slowly. This belie..
171: 'Fire-Up' Your Metabolism
It seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism. It is usually in the context of, ‘I’ve..
172: How To Lose 30 Lbs In 30 Days !
Losing 30lbs in 30 days seems excessive, especially since most experts suggest losing only 1 to 2lbs per week. But before you dismiss this concept as another fad diet or torturous workout program, ple..
173: The Ultimate Fat-Burning Day!
Obesity levels in ‘Western’ countries are reaching epidemic proportions and are growing almost exponentially. This has increased our risk of developing degenerative diseases like, heart disease, c..
174: Insulin Resistance - Are You At Risk?
Insulin is the hormone responsible for the control of blood sugar (glucose) and is manufactured by the pancreas. People who have type 1 diabetes produce very little (or even none) of this hormone. As ..
175: How To Get Six Pack Abs
Everybody wants to learn how to get six pack abs; you know what I mean, those rock solid stomach muscles that everyone dreams of having. Learning how to get six pack abs is easier than you think, but ..
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