No matter what it is you want to achieve the place to start is in your own mind.  How you think and what you focus upon will dictate the outcome which you experience.  If you go into someth..

I read an article in the UK press a little while ago which referred to a rather unusual use of hypnosis in the area of weight loss.  Most people who have used weight loss hypnosis will be aware ..

This may seem like a lot of steps, but necessary when you think about the myriad connotations you have with food.  Food can be linked to places, times of the day, feelings and emotions.  Ov..

Do you have a consuming desire for chocolate and spend many hours simply yearning for the taste and texture of chocolate?  Do you keep eating it until every last chocolaty morsel has gone and th..

I was reading an article the other day entitled "the secret of self-control" in "The New Yorker" and was reminded of some experiments which were executed at Stanford University several years ago.&nbsp..

How can weight loss start in your mind? Surely it is what you put into your mouth that is important? What is it about weight loss that is so elusive?  Obesity rates soar, so many people feel i..

It is readily accepted in sport that 90% of success is in your mind.  This equation is reflected in almost anything in life, and weight loss is no exception. So many people decide over the week..

Do you need to drop those extra pounds of yours and perk up your health? Dieting combined with exercise may be the choice for you. But the stress in most of today's diets is placed on reducing carbohy..

What exactly is hypnosis, how can you use self-hypnosis for weight loss? In this article, we'll take a look at the principles and techniques of self hypnosis for personal development, and specifically..

How can you lose weight or gain weight with hypnosis? Is hypnotism dangerous? Does hypnotism really works? What is hypnotism really like?If you are reading this article, then you will probably have gi..

How can you lose weight or gain weight with hypnosis? Is hypnotism dangerous? Does hypnotism really works? What is hypnotism really like?If you are reading this article, then you will probably have gi..