Are you dying to wear that sexy dress you saw in the mall? Are you raring to go to the beach and wear that two piece bikini that you have been hiding in your underwear drawer for so many years now? If..

The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn't all muscle!I ha..

There are many factors that determine the success or failure of your fat loss goals. In this article I will tell you about three things you can do to help you lose body fat successfully. 1. Set small..