Are you a woman who is interested in losing weight? If you are, you are not alone. In the United States, a large number of women are concerned with health and beauty related issues, including those ..

In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important.After losing over 70 lbs. permanently and becoming a weight loss..

If you are on a fitness or dieting program, you know how hard it is NOT to drop out of it. In fact, most people drop out of it after a few sessions. Why is this so? There are a ton of excuses if you a..

In the world today it seems that almost everyone is suffering from a weight problem – obesity, high blood pressure, type 2 diabetes… the list just goes on and on. Our weight has become a problem u..

Ah, you chefs! You tempt us with your delicacies, engross us with your artistic mastery, and seduce our senses into submission. That's what you hear a lot of, isn't it? The subject of weight gain and ..

With the common reference to "Smart Carbs" one would be forgiven to think that a smart carb has something to do with the I.Q of a potato. Is it not true that if one carbohydrate can make you thinner a..

Steve Vaught, a classic candidate for weight loss surgery, thinks that undergoing a "dangerous surgery that cost about the same as a luxury car" is "nuts". He further calls it "dangerous" and mentions..

The single most important fact that you should know about losing abdominal fat is that there is no magical formula that can make your abdominal fat vanish in a jiffy. Losing abdominal fat permanently ..

With so many diets and weight loss plans on the market, there are many quick ways to lose weight nowadays.Among them, the South Beach Diet is one that has been gaining some attention. This diet focuse..

The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed. The body loses about 2 pounds..

With the holiday season comes gifts, friends and family and lot's of food. Many would be dieter's are waiting to start that new diet as part of their New Year's resolution. Instead of waiting, why not..