If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to co..

If you have been told, or worse still, firmly hold the belief that making money has to do with talent and outside circumstances, you are betting on the wrong horse. What's more, your failure in the wo..

Undoubtedly by now news of the vast benefits of meditation must have reached you. Study after study have been empirically validating what the ancient masters have been saying for generations, there i..

We are all now well aware of the enormous benefits that meditation bestows and one of the most important gifts you can give yourself is the gift of a deep, personal, daily meditation practice. There ..

Let us explore and understand the role of joy in daily meditation practice. The quote below reflects what I think about this very key aspect of meditation. Essentially it means that joy is a natural..

There is a famous story of a Kundalini Yoga Master who was desperate to increase the amount of time he spent doing his daily meditation practice. The story says that the Yogi nailed his pony tail to t..

This article is about something that is a wonderful part of all our lives. We each enjoy this activity and participate in it regularly, but, unfortunately this activity can be quite dangerous to the h..

We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract the wonderful benefits from meditation, is that the practice needs to be cons..

I have been practicing meditation now for over 20 years. In these 2 decades plus, I have explored much of the spiritual landscape and discovered many of the profound treasures hidden there. Also, du..

We all know the famous quote which says that all man needs to live is food, clothing and shelter. Well, I would like to update this quote to include one more item without which I think life might as ..

Meditation is an invaluable and proven science to optimize health and elevate the quality of one's life. It not only promotes physical health, but also markedly improves emotional balance and psychol..

There is no substitute for meditation - if someone was to offer me one billion dollars, yes with all those zeros, and said that all I would have to do is give up meditation and the treasures of spirit..

Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profou..

While meditation is an important spiritual element of major religions like Buddhism and Hinduism, it is used every day by millions of people who meditate purely for the health benefits. Western medici..