Articles tagged: "Meditation"
1: Yoga Breathing: Practice and Benefits
When was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale Like a heartbeat, breathing is integral to our well-being, but it is not something we stop to think about or remember
2: Awakening the Power of Your Conscious Thought
How often have you been driving your car, ended up at your destination without remembering the last hour of your journey Or have you been sat at work with a deadline looming and suddenly realize you’ve been staring at the computer screen for the last 20 minutes without doing anything
3: A House Is Not A Home Without God
As my eyes scanned the scene once more, an unexpected emptiness invaded my senses. A feeling that something important was missing from the house. Once again I looked inside the mansion and in a small enclosure next to the entrance to the living room, stood an idol representing the god of wealth and prosperity.
4: Researchers Find Amazing Effects of Meditation on Human Brain
A new research has been done by the Researchers at Harvard, Yale, and the Massachusetts Institute of Technology which may lead to some very interesting observations regarding the effects of meditation on human brain The research suggests that meditation can indeed lead to larger brain sizes
5: Objectivism Has a Date With New Age Spirituality
Some would shockingly exclaim "Objectivism dating New Age Spirituality-you've got to be kidding" Others would speak about the incompatibility of the two
6: Real Growth: Reward Yourself!
What is the easiest way to develop long term commitment to new learnings? Create a simple system of rewards as soon as you take up the practice.
7: Secrets of Super Learning Pt 4
In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material. How can we quickly develop this 'clear space'?
8: Meditation: Go Deep Quick! Pt 1
Meditation is a priceless pursuit, but it does take time. How can we make the process of meditation quicker?
9: Techniques How To Meditate
Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.
10: Enlightenment By Design: Discover The Real You!
What is enlightenment, and how do we get it? We start by taking a closer look at what we mean when we say 'enlightenment'...
11: Real Yoga: Voyage Into The Self!
What 's Yoga really about? Sure, it 's a great way to get in shape, but are there more benefits than this? Let 's take a look at some methods to super-charge your practice of Yoga!
12: Meditation And Self Hypnosis: What 's The Difference?
What is the difference between meditation and self-hypnosis? More importantly, can the two be used in conjunction to create a more powerful effect?
13: Meditation on Hard Boiled Eggs
Meditation is where you find it. You don't have to sit on a cushion in a special place at a special time. Just meditate on your breakfast.
14: Meditation: The Scientific Method of Self-Study
Common descriptions of the 'meditative' experience are beautiful, but very subjective, and sometimes challenging to understand. How can you bring a more scientific structure to your practice of meditation?
15: The Law of Attraction: What Do You Really Want?
If the Law of Attraction tends to bring us what we focus on the most, how do we bring our desired focus into the deep levels of our mind?
16: Staying Connected
"You are not a human being in search of a spiritual experience You are a spiritual being immersed in a human experience
17: How To Treat Yourself With Meditation Music And Relaxation?
The benefits and uses of Meditation music and how this can help you relax.
18: Is Meditation Subliminal Relaxation Answer To The Stress And Strain?
Meditation subliminal relaxation, ways to reach a deeper state of relaxation
19: A Spiritual Perspective on Resolving the Grief of Sudden Infant Death
A heart-centered meditation is one spiritual means to help resolve the grief of a child or other loved one 's loss. The following article outlines the ten steps involved in completing such a meditation.
20: Effective and Simple Method for Inviting Enlightenment
This article discusses a simple method that time and again works to invite enlightenment experiences and glimpses of what lies beyond the ordinary mind.
21: A Daily Dip In The Light
Have you ever returned home from a really rough day, feeling down and depleted and funky-dirty, then hopped into the shower or bath and emerged feeling refreshed, recharged, and remarkably clean By contrast, your feeling of well-being may have been all the more enjoyable
22: How Deep Is Your Self Love?
One of the biggest lessons on the spiritual journey is learning to love unconditionally However, what is often overlooked, is the importance of loving yourself along with everything else
23: Higher Guidance: It 's Closer Than You May Think
Have there ever been times in your life when you needed some guidance
24: Eliminating Stress And Negativity By Enjoying The Simple Pleasures Of Life
Although squarely facing the facts of reality is necessary—it is easy to suffer overwhelm by the ignorance and negativity surrounding you Life has its everyday challenges
25: What In The World Is Going On?! ~ How The Consciousness Shift May Be Affecting You
Does life seem to be getting increasingly more challenging Have your emotions been more intense lately
26: How To Get A Break From All Those Thoughts In Meditation
Many begin the practice of meditation with the notion that experiencing inner quietness requires turning off the mind and stopping the thoughts through sheer will Those who try this quickly find how frustratingly difficult it can be
27: Are Your Emotions Affecting Your Health?
Easily and painlessly reverse the degenerative affects of stress, anxiety, worry, and other negative emotions without the use of drugs.
28: Compassion Can Change Your Brain and Make You Happier
Describes how compassion meditation can cause changes in the brain that facilitate happiness.
29: The Success Secrets of Michael Jordan
In the world 's most successful basketball league, where talented basketball players are like stars in the sky, Michael Jordan is one superstar who stands tall among the giants. What are his success secrets?
30: Gentlemen Start Your Engines!
Learn how to stay fit and active while maintaining a fun lifestyle.
31: What is Spiritual Enlightenment?
Explains deeply, yet simply, the profound concepts of non-duality and enlightenment. Reveals the truth behind Zen & Advaita Vedanta, and the secret to enlightenment.
32: The 15 Secret Abilities of Qigong & Extra Sensory Perception (ESP)
The concept of developing ESP through Qigong training once created controversy. Now you can see the value of how Qigong allows the sensitivity in your body to increase, enabling abilities like ESP to grow and develop by choice.
33: Biofeedback Devices - Highly Effective Therapy
Biofeedback is scientifically proven to have a powerful, positive effect on your emotional and physical well-being by teaching you to alter your brain activity, blood pressure ...
34: Author Matt Monarch Shares Information On The Importance Of Natural Juices, Enzymes, & Meditation
Hi, everyone, this is Kevin Gianni, and I’d like to welcome you to a very special Raw Summit Teleseminar, which can be found online at http://wwwrawsummitarchives
35: The Law Of Attraction And You
You are a perfect being, capable of being, doing and having anything that you can conceive You are the creator of your own reality and the basis of this creative haven is the Law of Attraction
36: Meditation Is Medication - Is It True That Meditating Is Medication For Your Mind?
Humanity has ever sped forward. In the west we have a totally different view of what medication really is. For science, the spiritual aspect is generally left to people to decide on and label. This unbiased view though is a great position has caused the continuance of many health problems.
37: How To Stay Happy When Bad Stuff Happens
Is it possible to stay happy when it all kicks off Can you remain positive and think happy things immediately after an argument
38: Believing In Your Abundance
Do you believe you deserve great abundance Do you believe you can have it in your life
39: A Fit Mind Is A Fulfilled Life
There is one activity that every one of us should be doing every day and that is meditation. As you look at your day, the demands that are placed on you and the never ending "To Do" list you may scoff at the idea of taking time to meditate. Did you know that daily meditation can help reduce stress, and improve your overall physical and mental health?
40: How to Show Your Daughter How Beautiful She Really Is
In a culture of stick-thin models, our daughters are embarking on a dangerous path of body dissatisfaction, with dieting, bingeing, and purging. Fortunately, there are things you can do to show her she is beautiful just the way she is.
41: Pounds and Popularity: How Friendships Influence Your Daughter 's Weight
If a person feels unpopular or inadequate, they are more likely to compensate with food. Unfortunately, the weight gain will then increase their feelings of being socially unpopular and unacceptable.
42: She 's Your Daughter - Make Her Strong
In order to help your daughter not only survive but ultimately thrive through her adolescence and into adulthood, you must help her develop a healthy self-esteem, an unshakeable sense of self-worth, and a healthy emotional life.
43: Anxious Because Your Jeans Are Too Tight?
If you don't love your body, you may be stifling your creativity, draining your energy, and limiting your potential.
44: The Busy Body - A Sibling Of Eckhart Tolle 's Pain Body
Have you ever noticed your mind chattering constantly? Are you able to stop it? This part of ourselves is the busy body. WHEE: Whole Health - Easily and Effectively helps to quiet this chatty part of ourselves. WHEE also helps with the pain body, described by Eckhart Tolle.
45: Easy Meditation Techniques
It’s become common knowledge that many of our health problems stem from too much stress in our lives Deadline crunches, hectic schedules and the constant reminder of slipping job security keeps us all on our toes and stressed out
46: Yoga: Source to Inner Peace or Path to Suffering?
Is your practice of yoga improving your body image, leading you to greater acceptance and appreciation of your physical body? Or is it just one more attempt to develop that "perfect body", eventually leading to suffering and angst?
47: What Is Biofeedback Equipment?
The weighing scales to measure your weight can be thought of as biofeedback equipment, as can the heart rate monitors. These however are very primitive to the kind of biofeedback equipment available today. And these technologies are being used in new and amazing ways in the home.
48: Qi Energy & Physical Movement Abilities
Increasing you Qi energy, will allow you to harness abilities not readily available. These are the mysterious side effects of Qigong Power Training, and how you can train your body to increase it 's internal energy.
49: Do Yoda Proud: Meditation 101
In the past meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!
50: Recording Your Magickal Works - Moving Beyond the Basic Book of Shadows
A Book of Shadows is a place to record all of your magickal works. Some witches keep everything in one book, while others have a few. A Book of Shadows (or Books) can contain as much or as little as you would like. The important part is that you feel comfortable with your set-up and that you can find what you need without looking through everything. This article discusses the approach of using several, well-organized books.
