Articles related to: Meditation
1: The True Nature of Yoga: stretching the boundaries of consciousness By Dr. Barbara Stienmann
Today, yoga is a household word and practiced by millions of people, yet few people know what yoga really is. The Sanskrit word yoga means 'union' and refers to the union of the individual self (jiva)..
2: Revealed: Secrets To Zen Buddhism For Those Leading Busy Lives And With Little Time For Meditation
"Meditation is a vital component of the practice of Zen Buddhism."Including many different exercises and techniques to promote the ongoing development of the awareness of our essential nature.
Two asp..
3: Meditation – A Waste of Time?
Many would say yes - meditation is a waste of time!
Time is one of the few commodities we cannot save or store. Everyone is allotted 24 hours in a day and most of us have busy lifestyles with little ..
4: How to Learn the Transcendental Meditation Technique
There are many forms of meditation, practiced for various reasons—for example, to simply chill or relax, to promote a sense of compassion, or to become more “mindful” of oneself or ..
5: Using Different Meditation Supplies To Create A Great Meditation Room
Everybody must consider learning one of the greatest skills in providing peace of mind, relaxation and elevating one's self, meditation. This could help them achieve a peaceful state and develop a mor..
6: 3 Kinds of Meditation You Can Do Right Now
The following are three types of meditations I do almost every morning. If you have limited time in the morning you can do just one, or try to move through them quickly. I find that by doing them cons..
7: Natural Treatments For Panic Attacks And Anxiety
Anxiety and panic attacks can be one of the most frightening experiences in a person's life. Rapid heartbeat, a feeling of losing control, fast breathing, sweaty hands, shaking uncontrollably. All of ..
8: The Best Natural Insomnia Remedies
Choosing natural insomnia remedies over prescription drugs can prove to be a wise decision for many reasons. Drugs for insomnia can be powerful, yet along with their punch come many challenging side e..
9: Kundalini Energy and Panic Attacks
A disorder called Panic attacks will affect approximately 1.7% adults which relates to about 3 million people in the United States today, (medicinenet com). Unfortunately, the onset of panic attacks i..
10: The Limits of Mysticism - Eckhart Tolle meets anthroposophy
In my experience questing for understanding of spiritual aspects of the human community, I have had occasion to encounter some unusual synchronicities. One such event emerged while perusing a le..
11: Finding Peace in a World Filled With Turmoil
It isn't easy finding peace these days. The very things that were meant to help us free up our time like cell phones, washers, and other modern conveniences actually sometimes cause more stress.If you..
12: The Most Powerful Secret Of Lasting Happiness And Success
When you look at well known successful people, like Bill Harris, James Ray or Anthony Robbins, to name but a few one just sees the icing of the success cake. These people, like many others have arrive..
13: 10 Tips for Managing Stress
There are 3 main ways to deal with stress: (1) eliminate, decrease, or spread out the stressors (causes of stress) in your life (2) change your attitudes and perceptions of stressful events or situati..
14: Delving Into Zen Meditation
Zazen is known as the art of Zen meditation. It works by helping a person focus on their inner center, studying themselves from within. Note these important points about the art, as well.1) While Budd..
15: Understanding Science of Sex
This is a gross misrepresentation, a wrong interpretation of facts. They have not denounced sex - I do not think any of them have done so. Yes, Buddha and Mahavira did but they had a reason for it; th..
16: Why You Should Consider A Short Retreat, Particularly In The Present Economic Climate
Many of us often feel that we might like to change, but if you are like most people you probably do not quite know how, or where to start.If you are searching the web for info on coaching and persona..
17: Creating Your Meditation Space At Home
Each of us will approach this issue differently. For some of us, the particular place where we mediate daily is very important. Some people decorate the place where they meditate to resemble a special..
18: Starting Your Personal Meditation Practice at Home
If you participate in a meditation group, or a Yoga class, there is always a desire to practice at home. Sometimes, meditation groups meet for a session and slowly disband. Now, you have decided to co..
19: Learn To Relax, If You Want To Be Successful In Life
The subject of relaxation is a big topic and a very important part of the Happy Venn Diagram. What's more, true relaxation not only makes you feel good, increases self esteem, but it also puts your ma..
20: Breathe Into Wholeness: Meditation Using Wind Chimes
Pure and finely tuned sound is a powerful tool when combined with different meditative stress-relieving techniques to ease physical and emotional pressures on the mind and body. We often discover tha..
21: Personal Success Strategies - The Expression-Repression-Depression-Connection
With all these rhymes I was tempted to write a poem about this topic (and I may still...stay tuned for the sequel!!) However, I decided I would just be straight-forward with these dynamics, seeing how..
22: Expect the Unexpected When You Learn to Meditate
Always do right; this will gratify some people and astonish the rest.--Mark TwainThe moment of truth, the sudden emergence of an insight, is an act of intuition. Such intuitions give the appearance of..
23: 3 Powerful Meditations to Open Third Eye Chakra
The most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and..
24: Top 3 Meditation Techniques for Daily Practice
Undoubtedly by now news of the vast benefits of meditation must have reached you. Study after study have been empirically validating what the ancient masters have been saying for generations, there i..
25: Best Time to Practice Meditation
We are all now well aware of the enormous benefits that meditation bestows and one of the most important gifts you can give yourself is the gift of a deep, personal, daily meditation practice. There ..
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