Imagine - You walk into a beautiful lobby, filled with colorful flowers, peaceful colors and a light scent of lavender. The receptionist takes your coat, shows you to a changing room and hands you ..

Anger is a serious problem for one in every five Americans. Road rage, workplace violence, domestic abuse and even addiction are just a few of its many expressions. Today we fear all kinds of external..

Today we fear all kinds of external enemies. It is not so easy to realize, however, that the worse enemy we face is the anger within and the ways this poison affects so much of our lives. Even though ..

When the human body first experiences stress adrenaline takes over and causes a chain-reaction within the nervous system. The heart begins to beat faster, the sizes of the blood vessels are changed, a..

This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. The importance of an holistic approach to me..

Happiness is something we all want. Good times with friends, and close relationships are the things that make us feel complete as people. But in these present times there are many distractions that le..

Visualization is creating a mental picture of something in your mind's eye. Visualization techniques are important because they help make the future become more clear. Seeing yourself already achievin..

I once saw an old farmer lift the rear end of a pickup truck and push it off the ice where it was spinning its wheels. He had never touched a weight in his life. But that's nothing compared to the lit..

Losing a loved one is never easy, but it is particularly difficult when the loss occurs near the holidays. Whether it has been one year or 20 years, you are likely to feel the loss much more acutely d..