Articles tagged: "mindfulness"

1: 5 Ways to Feel Great, Now

How often do you get up in the morning and feel great For most people, the answer is not very often if ever at all

2: Real Yoga: Voyage Into The Self!

What 's Yoga really about? Sure, it 's a great way to get in shape, but are there more benefits than this? Let 's take a look at some methods to super-charge your practice of Yoga!

3: The Law of Attraction: Focus on Feedback!

How can we get quicker results? How do I know which way to go? How do you know if what you want is really for you? You have to learn to focus on feedback.

4: The Law of Attraction: What Do You Really Want?

If the Law of Attraction tends to bring us what we focus on the most, how do we bring our desired focus into the deep levels of our mind?

5: The Art Of Being Present

There is an awakeness that comes from a clear mind, unobscured by wandering thoughts and preoccupations, and there is an awakeness that comes from a clear heart, willing to engage with life as gift and as an ever-unfolding revelation of the purpose of Creation Such an awakened heart cannot respond indifferently to life because it sees the outstretched hand of the Creator at every turn and in every particle of experience

6: How Meditation Can Change Your Life

Current research estimates that the average person has over 60,000 thoughts per day, 90 percent of which are replications of our thoughts from yesterday Moreover, people spend almost half their time worrying, and 90 percent of those worries never come true

7: The Link between Yoga, Mindfulness, and Weight Loss - Part 2

Your inner self or self is sometimes called "atman" or "jiva." This is the "creature" imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.

8: Mind Over Multitasking

Mindfulness or being mindful is being aware of your present moment. You are not judging, reflecting or thinking. You are simply observing the moment in which you find yourself.How much time do you spend not being mindful?See if you recognize any of these statements from a questionnaire develope