Have you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up every time a "miracle" diet arrives on the scene, only to find out that you still aren't ..

When many people hear the word “diet” they immediately think of weight loss. The focus on "figure" in our society has equated this word with shedding a few pounds. However, "diet" really means whi..