Articles related to: muscle growth
1: Is Muscle Soreness Necessary For Muscle Growth?
Anybody who has ever touched a weight knows the feeling...It happens the first time you do squats or deadlifts...the first time you do negative-only training...the first time you do an exercise you've..
2: Time/Volume Training - A Mass-Building Program for Bodyweight Exercises
This past summer, I was stumped...how could I use bodyweight training to build substantial muscle mass using exercises like push-ups where I was able to do 30 to 50+ reps per set! Enter Time/Volume Tr..
3: Six Easy Muscle Building Tips
If you are struggling to put on muscle as quickly as you desire, then here are some helpful muscle building tips that will have you packing on muscle and strength in no time.
1. Focus on compound mov..
4: Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results?
It's safe to say that muscle soreness is something EVERY trainer has experienced at some point in their career. Severity of muscle soreness (known as Delayed Onset Muscle Soreness or DOMS for short) c..
5: How To Take Full Advantage Of Holiday Eating and Weight Gain
You know you're going to do it. You know you want to do it. It's what makes the holidays the holidays. What is it? Eating piles of holiday food.This article is not about how to minimize holiday weight..
6: Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss
As a long-time trainer, I've learned a LOT of lessons about building muscle and losing fat. But nothing beats the learning curve of my first year of training. I didn't always make good progress. In my..
7: Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!
When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training!In fact, when trying to build muscle, most trainers will actively stay FAR away from anything ..
8: Explode Your Muscle Gains with This Exercise
In a quest to be cool, personal trainers have come up with several new exercises using various equipment. These include things like balance board push-ups and Bosu ball bench presses. In my opinion ..
9: How I Gained 25 Pounds in One Week
It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all at once, how much weight could I add to myself in one week? What would my upper limit be..
10: 5 Groundbreaking Calf Training Techniques For Complete Calf Development and Rock-Solid Ankles
Calves are among the toughest muscle groups to develop. These 5 training tips can help you turn those calves into cows!Technique #1 - Ski-Jump Calf RaisesYour calf machine must be bolted down solidly..
11: Daily Specialization Training - Transform Your Weakest Bodyparts Into Your Strongest Bodyparts!
Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and ..
12: Compound Exercise Overload - One of The Most Stunningly Powerful Single Workouts You Will Ever Do
Right now, I'm going to unveil to you one of THE single most powerful training techniques that I've ever discovered for making rapid gains in strength in a single exercise. It's elegant in its simplic..
13: Hemp Protein - Can This Whole-Food Protein Source Match Or Exceed The "Star-Power" of Whey?
When you hear the word "hemp," generally the last thing that comes to mind is protein and bodybuilding. Without going into detail on the other "psychoactive" strains of hemp, it's time you learned mor..
14: My Four "No Fail" Principles For Quick and Easy Weight Gain
I got into weight training to gain mass and put on weight so believe me when I tell you...when it comes to wanting mass I know EXACTLY where you're coming from. Because when I started training, I weig..
15: Five Popular Myths About Muscle Growth
You want to get your bodybuilding training back on track, but steering through the maze of information available these days can make your head spin. What can you believe, and what is simply not true? ..
16: The 4 Secrets to Fast Muscle Building
1. Believe only the factsSo much of the information that is available to the mainstream public is based solely on tradition. Things are done a certain way because that’s how it’s been do..
17: 3 Foods for Fast Muscle Building Nutrition
There are a lot of supplements out there claiming to help you lose weight or gain muscle. The problem is that most of these are completely ineffective, unsafe, or just cost too much money. So letââ..
18: Most Common Muscle Building Myths
As a professional strength coach I sometimes get asked some pretty strange questions on training. It’s become pretty clear to me that the general public is misinformed on a lot of issues that ..
19: Gain Muscle With Creatine
What Is Creatine?Creatine monohydrate is a compound made by the human body and is also a component of our everyday diets to gain muscle. The main sources are fish, meat and poultry. Creatine is found ..
20: 6 Steps To Fast Muscle Building
Getting to our goals fast and taking our physiques to "the next level", is desired thing of everyone training in the gym. It doesn't really matter if you are a beginner or advanced weight lifter; whet..
21: Sugar - The Cause of Insulin Resistance in Our Body
Obesity is an epidemic in most western countries. It is a critical issue as it affects children as young as 5 years old. People who are overweight are not likely to be free from disease, pain and suff..
22: How To Speed Your Muscle Growth
When I started with my attempts to gain muscle I made all the beginner mistakes you can imagine. I trained too often, over trained each body part doing way too many reps and sets all because I was con..
23: Fast Muscle Gain Secret - Supplement Timing
More than in any other area of sports nutrition, the topic of protein intake for building muscle has been a point of much confusion and debate among bodybuilders and nutritional experts. If you're int..
24: Creatine, Muscle Building and Fat Loss - The Truth Exposed
For muscle building and enhancing athletic performance, creatine is probably the most effective, research-proven supplement that we'll ever saw until now. Once inside the muscle, creatine increases mu..
25: Why You Should Never Quit Muscle Building?
When we finally decide and start going to the gym, we are all full of hope, inspiration and energy. This enthusiasm is key factor for the fast advancement towards our goals and it's crucial to know th..
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