Articles related to: muscle
26: Is Weight Lifting Without A Workout Companion The Secret To Building Muscle Mass?
Bodybuilding is a pursuit that demands significant weight lifting discipline and dedication, and many feel that having a partner with similar goals can improve mental focus and enhance the impact of e..
27: Is The Gym An Obstacle To Muscle Building or Fat Loss?
Most who pursue muscle mass gains or fat loss feel that joining a local gym is a prerequisite, and so, following a rather calorie friendly December, thousands crowd local gyms, signing up for a 3+ yea..
28: Do Bodybuilding Genetics Limit Muscle Mass Gains and Body Fat Reduction?
Unreasonable expectations have proven to be a major obstacle for many who attempt to achieve muscle building or weight loss, as bodybuilding often becomes a pursuit of transforming into someone else, ..
29: How Bodybuilding & Vacations Can Work Together For Maximum Muscle Gain and Fat Reduction
Those who pursue bodybuilding have different opinions on vacations, with some believing that several weeks of regular bodybuilding workout sessions should be followed with a vacation from training of ..
30: Bodybuilding And Your Muscle Activity
What happens when a body builder hits the gym? How does the body react when lifting up those reps, set after the other? When a human body is at rest, aerobic activity in the mitochondria is the major ..
31: What Underlies Ejaculation in Body Building
Very many questions arise when it comes to matters relating to sex and body building. It always leaves people wondering as to whether they all are facts or fiction. These claims wrongly regard sex amo..
32: Cable-Barbell Curls - Hybrid Training For Incredible Biceps!
Want to build muscle faster? "Hybrid Training" is a powerful new concept in weight training that combines two separate forms of resistance into one single exercise to dramatically increase the muscle-..
33: Five Top Tips For Weight Loss
The automatic reaction to wanting to lose weight is to think of reducing the amount of food you actually eat. The fewer calories you take, the less you have to burn off. This is true in many cases, bu..
34: Intensity Techniques That Will "Kill" You And Make You Stronger
Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody. Beginning trainers should definitely NOT use techniqu..
35: Is Muscle Soreness Necessary For Muscle Growth?
Anybody who has ever touched a weight knows the feeling...It happens the first time you do squats or deadlifts...the first time you do negative-only training...the first time you do an exercise you've..
36: The Big Branched Chain Amino Acid Boost
The Branched Chain Amino Acid Boost is a program designed to kick your muscle building into overtime by providing your body with adequate and above adequate levels of branched chain amino acids throug..
37: Tips for Total Calf Development
A lot of bodybuilders have poor calf development, and many of them blame their genetics for this shortcoming. It's true some bodybuilders are genetically predisposed to having calves which tie in ver..
38: Training The Stretch - A Stretch Position Giant Set That Will Pile on Muscle
When it comes to training, all exercises are NOT created equal. If you're looking to gain mass, you know the squat is going to add a lot more muscle to your legs than a leg extension. But did you know..
39: The Sculptor in Training - How To Develop Your Physique to It's Fullest Potential
One of the most common questions in weight training is "can you work different areas of the same muscle?" For example, can you work the lower biceps or the outer thighs? The quick answer is "yes", but..
40: How To Train To Reduce Muscle Size On Purpose!
It may sound strange that anybody would want to REDUCE muscle size on purpose, but honestly, if that's one of your goals, you're not alone! Reducing the size of a specific muscle group or all your mus..
41: Partial Training For Full-Powered Results
Have you ever thought to yourself "I wish I didn't have to do the whole rep even though I know I'm supposed to?"Well, guess what? You don't!Not only are partial-range reps perfectly "legal," they can ..
42: The Secrets of Negative Training That Nobody Else Can Tell You
Want to gain strength rapidly? Negative training is by far one of the best ways to dramatically increase your strength levels as quickly as possible. And the standard ways to do negative training can ..
43: Eight Mistakes I've Made In My Training and How You Can Avoid Them
It is very important to learn from your mistakes but why even make the mistakes yourself if you can learn from mine?I've been training for more than 13 years and I've made mistakes. I want to help you..
44: The Mechanisms of Burnout and its Phases
Burnout is a word frequently used in sports circles. Many bodybuilders have failed to comprehend that burnout happens to be such a phenomenon that is mired in complexity and have such adverse and detr..
45: Bulking Up- The Secrets
Many of us always wonder what to do in order to gain weight easily without gaining much fat? What quantities of food should we consume daily to attain this weight? How many calories should you take in..
46: How to Really Do Incline Curls To Mass Up Your Biceps FAST!
The longer I train, the more I realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes!The Incline Dumbell Curl is the ex..
47: Five Protein Rich Foods to Build Muscle Mass
There is one significant difference between increasing your overall strength (as in, the ability to lift more weight) and the ability to build muscle mass (as in, muscle size and weight). That big dif..
48: Time/Volume Training - A Mass-Building Program for Bodyweight Exercises
This past summer, I was stumped...how could I use bodyweight training to build substantial muscle mass using exercises like push-ups where I was able to do 30 to 50+ reps per set! Enter Time/Volume Tr..
49: Getting Rid of Those Remaining Pounds of Ab Fat
It is actually quite difficult to shake off flab especially in the 'love handle' and lower abs area. Most people will resort to doing countless training exercises including millions of side bends, leg..
50: Natural Way of Body Building
The use of steroids is a very popular way of body building. It is reliable to those who believe it works and can afford steroids. It is true that steroids may not be affordable to every body builder e..
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