Whilst most people have heard of psychologists and psychiatrists (although people often confuse the two!) and understand them to be professionals qualified to work within the field of mental-health, m..

Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you..

Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping sk..

In any therapeutic intervention that is designed to achieve change, it is important to have an understanding of the beliefs and values held by the person wishing to change. NLP therapists are able to ..

Neuro Linguistic Programming (NLP) and Hypnotherapy are very closely related and could be considered to come from the same ‘family’ of therapeutic approaches. In fact, if you are considering havin..

NLP can be useful for people struggling to lose weight. In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Edinburgh. Whilst NLP is by no means a magic diet pill, it ca..

In its lay use, the term “depression” is used to convey a whole range of emotional and psychological states – unhappiness, low mood, misery, apathy etc. Indeed, many use the term interchangeably..

Having trouble sleeping can be really distressing and frustrating. You go to bed, wishing for a good nights sleep and then lay awake for hours, tossing and turning, becoming more and more anxious abou..

When a person is experiencing psychological or emotional difficulties (hereafter called “mental health problems”), they may well attend their GP. The GP will interview them and based on the nature..