Articles related to: nutrition
301: 15 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly
There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers: * Fat Free * Reduced Fa..
302: Recipes for Homemade Protein Snacks
Looking for something to take with you on the road, or a snack to munch at your desk? Forget about those awful Powerbars and other various soy bars. Granola bars are OK, but they do not have much prot..
303: 7 Bad Eating Habits for Bodybuilders
You might be one of the bodybuilders that are training hard but no results are visible or the rate of development is simply low. In this case we might be dealing with a problem that is not given by ..
304: Five Workouts That Require No Equipment And Can Be Done Anywhere
Going to the gym every day, or even three days a week can be a hassle if you are pressed for time or money. It is much easier to do your workout at home, but you may not have any equipment. Luckily,..
305: Tips on Finding the Best Personal Trainer for Your Workout
In the past few years, there has been an increased demand for personal trainers. Personal trainers teach you how to maximize your workout as well as serve as a motivator for you. They are also able ..
306: Popular Workout Programs for Seniors
No matter your age, you can still enjoy working out. There are plenty of safe ways to still feel healthy and in shape. First of all, you want to make sure you are prepared and have a safe workout. H..
307: Using Technology to Help Your Workout
Technology has been pushing its way into the fitness market for the past couple years. There are several gadgets that make working out more fun, and several that allow you to track progress during yo..
308: The Top Trends In Fitness For 2008
Each year trends in fitness come and go. Some workouts are fads and are here for just a year, and others stick around longer. Here are a few workout trends for 2008.Personal Training: Personal trai..
309: Learn To Read Food Labels Properly
Knowing what is in the foods you eat is so important if you want to live a healthy lifestyle. Researchers have found that those who took a few extra seconds to read food labels ate 6% less fat than pe..
310: Understanding Water Soluble Vitamins
Water-soluble vitamins such as Vitamin C, choline, biotin and seven B vitamins dissolve in water and cannot be stored in the body for extended periods of time. Any excess water-soluble vitamins are ex..
311: Why You Should Know More About Nutrition
Most of us like to think we know about nutrition, but do we? We know we're supposed to eat fruit and vegetables and yet fast food is more popular than ever and we all know that we are supposed to drin..
312: Smart weight loss
Smart weight lossBy Suzan SmithI am that kind of person who keeps watching her weight. I am overweight. I have tried so many diets. These diets failed every time and I ended up with gaining the weight..
313: How A Food Journal Helps To Build Muscle
It's amazing what you'll eat during the course of a day without even realizing it. And then a month or two later, you wonder why you've put on 20 pounds.Remember that old saying about computer program..
314: The Most Valuable Supplement On The Market
We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. A fast metabolism..
315: Dieting and Exercise for a Healthy Life - The Basics
Being over-weight can be an unbearable burden, but for a lot of people knowing how to break the cycle of eating the wrong food is the hard part. Eating low fat foods isn't necessary the answer. These ..
316: Top Ten Myths About the Nutritional Value of Cow's Milk
The milk industry has created several reasons why we need our daily dose of milk. We've heard some of these for so many years now that they have become part of our thinking. It's time to examine the..
317: What's Wrong with Just Eating Salmon?
I am a drug pusher of sorts. I sell supplements. I believe in supplementation in today's modern world where nutrients are lost while the shelf life of the food has become more important than the nutri..
318: Coffee vs. Water -- Which One Actually Gives You More Energy?
Coffee is by far one of the world’s most popular and loved beverages. According to Wirthlin Worldwide (a market research company), North Americans consume on average 1.8 cups of coffee per day. Comp..
319: New Developments in Nutrition for 2008
A new year always brings new developments in nutrition. Last year, it was antioxidants and trans fats, and this year it is phytonutrients and vitamin D. Some trends have remained the same, like the ..
320: Recovery From Exercise: Looking At What's Best
The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were..
321: Fuel Usage During Exercise
The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise. During strenuous exercise there is an obligatory d..
322: Want To Lose Weight? Boost Your Metabolism! Here Are 5 Ways...
A ton of research has been done investigating why some people lose weight while others don't, why some people succeed at keeping weight off once they've lost it while others don't, and what factors te..
323: Post-exercise Nutrition
The importance of post workout nutrition cannot be undermined. In order to recover properly from your workouts your body needs essential nutrients to rebuild and re-energize. You've worked hard in the..
324: Water: Essential for Melting Away the Fat
Water is essential for life, our bodies depend on it, 55 to 75% of the average adults body is comprised of water. If you do not drink enough to maintain your body's fluid balance, you will impair ever..
325: Functional Foods And Exercise: The Ultimate Health Combination
As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer. Two very e..
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