Articles related to: nutrition
401: Top Five Tips for Maintaining Optimal Nutrition
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body t..
402: The Healthiest Foods You Can Find - the Top Five (Part One)
And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better?Like movie actors, there are a lot of foods ou..
403: Glyconutritional Supplements- Carbohydrates
'Glyco' means 'Sugar' in Greek. Many people think that sugar is bad for health. However, if you look closely, there are 2 types of sugars. One type of sugars is 'intracellular' which can easily be fou..
404: Choose Weight Loss Products That Work With Your Body
Are you struggling to lose a few extra pounds? Well, you're not alone, and the weight loss industry bombards us with all kinds of weight loss products. But how do you know which products work? We'l..
405: Dogs and Obesity: Running with the Big Dogs
Is Your Dog Struggling with Obesity? Over half of our dogs are clinically obese, which by definition means they are 15 percent or more above their ideal weight. Being 10 percent overweight decreases ..
406: Introduction And Definition Of Nutrition
Everything should be fed if it has to work. This is true in case of everything right from the automobiles which require gasoline or fuel to the living cells which requires food. Nutrition is an organi..
407: The Benefits of Proper Nutrition
In today's fast paced society we often grab whatever is quick and easy for lunch or dinner as we rush to get onto the next "big" thing. Many of us simply do not stop and take the time to think about w..
408: The Many Benefits Of Breast Feeding For A Mother And Her Baby
Midwives, health-visitors and doctors all highly recommend breast feeding for numerous reasons. Breast milk contains the perfect balance of nutrients for your baby, and also antibodies that will boost..
409: Exercise Nutrition: How To Eat For Energy When Working Out
How many times has this happened to you? - You psych yourself up mentally (you are GOING to do it!)- You don the outfit (you can practically feel the energy flowing through your veins!) - You lace u..
410: The Importance of Nutrition!
I'll bet you've never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesn't get enough protei..
411: The Skinny on Volumetrics: Using Simple Math to Lose Weight and Keep it Off
Warmer weather has arrived and so has the need to shed winter weight gain. Forget fad diets and fasting, a new approach to eating will help you lose weight and keep it off.Volumetrics, developed by Ba..
412: Health Insurance- The Blue Pill or the Red Pill?
In the movie trilogy "The Matrix", taking the Blue Pill symbolized being content with the status quo. Taking the Red Pill symbolized an awareness, on some level, that things are not as they appear; an..
413: Five Healthy Diet Foods That Will Protect Against Disease
As well as being one of the most realistic and safest ways to lose weight, the Mediterranean diet can also help prevent serious diseases such as cancer and heart disease. In fact, the American Heart A..
414: Eat Chocolate for Health, but Make Sure It's Dark Chocolate
Chocolate is not just a tasty treat. Chocolate is actually healthy for you in small quantities. Researchers have spent many years studying this delicious food (what a fun thing to research!) These res..
415: The Popular South Beach Diet
The South Beach diet is becoming a more popular type of diet in order to balance out nutrition and eating habits. There are several ideas and informational resources that are used for the South Beach ..
416: An Overview of Vitamins and Their Functions
Many people take vitamins as part of an overall health and wellness program but few really know what they do in the body. Vitamins assist the many chemical reactions that occur in the body. They are o..
417: Why Local Produce is Better
Today's food buyer has choices which previous generations never dreamed of. At any given time of the year, they can go to the wholesaler and buy produce that was once only seasonally available. You ca..
418: Important Anti-Cancer Foods
Many doctors and scientists believe that many cancers could be prevented with a good diet. Here are a few foods that have been shown to decrease the incidence of cancer.TomatoesTomatoes are loaded wit..
419: Children and Cholesterol
Many people assume that high cholesterol is a problem that affects middle-aged adults only. In fact, many people don't even worry about their cholesterol when they are younger, eating all the fatty c..
420: Choosing a Quality of Life
Every day we walk a balance beam we call life. We create our world around us on a daily basis. Hopefully we make the right choices. Making the right choice can bring LIGHT into our lives. We can ach..
421: Taking Care of Your Health Through Nutrition
Nutrition and health are popular topics these days. After I reached middle age, I realized that my health is nothing to take for granted. I started looking into how better nutrition would benefit me.S..
422: Overcoming Obesity With Superfoods
What do you know about superfoods? They have been all over the media and health journals as foods that are going to help keep your body performing at the top of its game. These foods are said to be yo..
423: How to Find a Diet That Fits Your Nutrition Needs
Living a balanced life and having a balanced diet is critical to maintaining sufficient energy levels. However, every individual needs something different. Several of these needs are based on the pers..
424: Consumer 101 - Killing Beauty
Drop Dead GorgeousHow far would you go to be the fairest of them all? In Elizabethan times, women rubbed lead on their face and mercury in their lips to achieve beauty. The health problems were innume..
425: How To Get The Antioxidants Your Body Craves
We are all so full of toxins that our bodies are struggling to get or stay healthy! These toxins not only cause serious diseases, such as cancer, they can also cause us to experience depression or hav..
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