A phobia can be defined as a fear not based in reality. When a person has a phobic attack, they get panicky feelings; their respiration and heart rates increase; they may experience feeling choked up ..

Ponder a life limited by terror and anxiety, where each act is scrutinized and even the most inconsequential decision is agonized over. Hours are spent looking at daily obligations or situations that ..

Pauline was keen to start her Hypnotherapy course with us and arrived at the course venue very excited and bright eyed. She really wanted to get into the class room and start her studies, but as was n..

Phobias are extreme reactions to ordinary things and events but if you have never had a phobia yourself, it can be difficult to understand when a friend or loved one develops an irrational fear of som..

A blood-curdling shriek resonates throughout the house, like a soon-to-be victim in a slasher horror movie. I turn the page of my newspaper and remain planted in my comfy sofa. I'm not racing to th..

Like everything in life, managing your fears and anxieties takes a lot of work. Here are a few reminders on how you can become better at dealing with your fears, depression, and anxieties.Challenge yo..

Never give up in managing your fears and phobias. No matter how difficult things may become, there are ways to overcome your phobias. Here are some techniques that you can use to manage your fears.In ..

Have YOU ever had a panic attack these can be really scary and may make you shake, sweat and breathe quickly. This happens to celebrities too!A panic attack can cause a you to think something awful is..

DEFINITION AND SYMPTOMS OF PHOBIAS:A phobia can be defined as an illogical fear or dread. When a person experiences a panic attack, they get panicky feelings; their breathing and heart rates increase;..

A man with a spider phobia walks into a room. His phobia means that he can’t even look at a picture of something that looks like a spider without having a panic attack. So he unconsciously scans the..

Depression is a debilitating human condition and a common cause of suffering worldwide. This elicits a sense of urgency for mental health professionals to meet this challenge of the treatment of depre..

Have you ever noticed that life frequently serves, usually when we are least prepared, opportunities to make life-altering choices. Do I stay at this dead –end, but secure job, or take a chance..