Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the ..

When was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale? Like a heartbeat, breathing is integral to our we..

Yoga has become an interesting fitness trend in America. Incidentally, Yoga can be an excellent way to get in shape, lose weight, etc. If this is all you do with Yoga, though, you are missing quite ..

Since Yama literally means "control," you could say that Pranayama is control of "vital energy." When teaching Yoga classes, the four stages of Pranayama should be thoroughly explained. If you think i..