Articles related to: protein
1: Protein Powder, The Skinny Guy's Guide To Protein Powder
So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really ..
2: Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?
I have one question for you. What is your post-workout nutritional regimen? If you answered "nothing," you are cheating yourself out of results that are rightfully yours. You may be wasting as much as..
3: Common Sense Protein FAQ - Get Answers To Your Most Frequently-Asked Questions About Protein
Protein: it's the nutrient that is most commonly associated with weight training, yet it's also one of the most misunderstood! When it comes right down to it, when you train with weights, your body NE..
4: What You Should Look For In A Protein Drink
The use of a well prepared protein drink can work wonders for your training and diet regimen as you aspire to become a bodybuilder of repute. Protein drinks have been known to enhance the power of an ..
5: I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something Shocking...
The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn't all muscle!I ha..
6: Stop Wasting Your Protein Powder! How To Squeeze More Results Out Of Each Scoop Of Protein Powder
It doesn't matter what brand or type of protein powder you take...if you are taking it at the wrong time, you aren't getting as much out of it as you could be. In fact, if you take your protein powder..
7: Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet?
Low-carb diets are here to stay. There is no question that they can be very effective for fat loss when done properly. But low-carb diets aren't easy for those who are used to eating a lot of carbohyd..
8: How To Prepare The Tastiest And Most Effective Protein Drinks
The use of a well prepared protein drink can work wonders for your training and diet regimen as you aspire to become a bodybuilder of repute. Protein drinks have been known to enhance the power of an ..
9: How to Gain Muscle By Eating No Protein
Protein intake is absolutely crucial for building muscle mass. It is what muscle tissue is made of. So how can you possibly gain muscle by eating NO protein?To help answer this question, we need to fi..
10: 3 Rules for Harnessing the Power of Protein
Just "Eat more protein" seems to be a very common answer to a wide variety of nutritional questions. Protein is a killer nutrient as it can function as the building blocks of muscle, a source of ener..
11: A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation
One of the single most frequent questions I hear is "what supplements should I take to build muscle/burn fat?" To that question I always answer with a question: "what does your training and nutrition ..
12: Move Over Fish Oil – Vegans Bring in the Spirulina
For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you.It’s called spirulina and it is one of the most incredible food..
13: Recipes for Homemade Protein Snacks
Looking for something to take with you on the road, or a snack to munch at your desk? Forget about those awful Powerbars and other various soy bars. Granola bars are OK, but they do not have much prot..
14: Diet Tips for Fast Muscle Building
One of the main obstacles for fast gaining muscle mass is proper calorie - protein intake balance. I often see so many people write different things about the protein consumption importance for mass b..
15: More Joys of Soy
My husband has MS, and I have Diabetes. Researching health issues has become a "hobby" of mine. I am always interested in health issues. I am especially interested in soy because I am constantly looki..
16: Muscle Milk - A Review Of Cytosport's Muscle Protein
I just finished my first tub of Cytosport's Muscle Milk protein supplement, and I'm pleasantly surprised. I've heard a lot of great things about the taste of Muscle Milk, so I decided to try the vanil..
17: Water, Creatine And Protein: The Key Sports Supplements
Diet is the single most important aspect of any training schedule. If you don't eat enough of the right things your ability to train will be reduced and the effectiveness of your training will be dimi..
18: The Truth About Body Building Nutrition
Body building nutrition is not very complicated but a body builders success is as dependent on nutrition as it is on exercise.Nutrition is a critical key as it provides the fuel you need not only to s..
19: Balance, The Key To Your Training Schedule
The most important thing to keep in mind when you are embarking on a new training schedule is to make it personal. It must be catered to your needs and be based on your abilities and targets; not the ..
20: Women Can Get Great Benefits From Whey Protein
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particul..
21: Protein Won't Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better..
22: Benefits of Using Bodybuilding Supplements for Maximum Gain
Can you guarantee that your daily meals will give you all the nutrients necessary for a healthy body? The answer is likely to be no, not many people can. Furthermore, can you pack in enough protein, ..
23: Protein Supplements - A Guide To Choosing The Right Product
Protein supplements are of great importance to anyone who is training with the intention of building muscle or increasing athletic performance. Protein, or more importantly the amino acids that it sup..
24: The Best Weight Lifting Diets
Before I give a meal plan guideline, I feel that I must first give some background on where the structure of the plan is being generated. With over a decade of experience working with athletes, bodybu..
25: Revealed! Soy Protein Increases Energy and Aids in Weight Loss
Are you concerned about the nutritional content of your food? If so, you're not alone. Many people are becoming concerned with their health and wellness. A 1999 survey indicated that 87% of consumers ..
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