Dr. David Heber M.D., Ph.D. Graduate at the Harward medical School and esteemed Director of UCLA Centre for Human Nutrition, championing a worldwide battle against human obesity to a life one dedicati..

The word protein means: Of first importance. After water, protein is the most abundant substance in the body. Protein molecules, whish consist of amino acids linked together, are the basic building fo..

Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of thes..

Are you interested in looking after your body before and after strenuous activities or exercise? Do you avoid supplements that contain additives and possible side effects?If you are interested in bet..

Glutamine is the most abundant amino acid that is found primarily in your muscles. Most bodies cannot produce glutamine in sufficient quantities, and additional sources are needed. Through diet and su..

Everyone knows that a high metabolism helps to burn off and keep off unwanted pounds, as well as building strong muscles. Consuming protein has been shown to be a great step towards raising your metab..

Hair loss is linked to a variety of factors, such as genetics, diet, hair care and disease. Most will agree that one of the best ways of hair loss treatment, is "prevention". We can't control our gene..

Nutrition plays a big role in the in all of our lives, especially if your a diabetic. When a person is diagnosed with diabetes, they have to often need to overhaul many of the basic activities in thei..