Long distance running is a thing of beauty: The graceful stride, the sheer power in motion - not to mention the lean and muscular pistons that are a long distance runner's legs. Many of us would love ..

Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too.Why run? Running carries with it the same benefits of all card..

And for one aspiring to become a competitor in a triathlon, he must not only do all that on the spot, he must do it over and over again months before he starts the race. And that is what we call "prep..

One of the greatest marvels in human experiences is the beginning of each adventure or misadventure. And with each time we begin, the experiences we've learned prove to be more beneficial than not sta..

You don't have to spend thousands of dollars to be able to perform your best in a triathlon competition. You might be riding the best equipments and gears in the world but without enough strength, tra..

The question "where should I start my triathlon training program?" should be your first question you should ask yourself. And since this question is your starting point if you want to become a triathl..