Articles related to: self care
51: How Sound As Therapy Works
Sound is created through vibration. Vibrations infiltrate our senses... even our bodies. Sound vibrations are powerful and each of us react to them differently.While a soul-stirring ballad may make yo..
52: Increasing Your Level Of Self Esteem
We all have a degree of self-esteem. It may be high, it may be low. Overall, it is the image that you have of yourself. Just as we each have an opinion on various things that we encounter in life, we ..
53: Be Smart - Set SMART Goals
It's that time of year again. Even though you promised yourself last year that you would never eat as much again, once more you well and truly over did it. But now that all the rich food and tasty b..
54: Methods Of Reducing Stress
When you are stressed, it may seem improbable that breathing can alleviate some of your stress. You, of course, breathe every moment of every day. However, studies have shown that proper breathing tec..
55: It’s Never Too Late To Have A Happy Childhood
I thought it might be nice to celebrate our “inner child†in this article. I’m guessing that most of you know what I’m talking about when I say “inner childâ€, but..
56: The Courage To Speak The Truth
The inspiration for this article came to me after I watched a video of a speech Marianne Williamson gave on Feb 17th, 2005, at the National Cathedral in Washington D.C. Some anonymous blessed soul e-m..
57: New Year's Resolutions For Sandwiched Boomers
Are you like the millions of Americans who, year after year, make New Year's resolutions that they don't keep? Have you made a vow to lose 25 pounds, exercise four times a week or save monthly for you..
58: Find Motivation To Succeed Through The Virtue Of Pride
Do you have something you are proud of? You are proud because you have achieved something good. This makes pride a good thing. Being proud of something is to have achieved good and to let others know ..
59: Tips For A Healthy Body And Mind
Depending largely on the healthy choices that we make in our lives for our bodies, depends on how much we can enjoy life to the fullest and age gracefully without the burden of disease.Listed below ar..
60: Your Words And Thoughts Have Power
Even though they might seem relatively innocuous, our words and thoughts do, indeed, have a lot of power and in fact determine what our own reality is.We are not the first to recognize this fact. In f..
61: New Year's Resolutions for Sandwiched Boomers
Are you like the millions of Americans who, year after year, make New Year's resolutions that they don't keep? Have you made a vow to lose 25 pounds, exercise four times a week or save monthly for yo..
62: Feeling Overstressed And Don't Know What To Do?
Of course, stress is pretty common in today's society, but it might be possible that you're overstressed. Let's take a look. Are you more tired than usual lately? Do your muscles ache for no apparent ..
63: Protect And Develop Your Character
Even if you're not particularly cynical, perhaps you notice that there seem to be quite a few dishonest people who act in what can only be called questionable ways. These can be people who operate wit..
64: The Breath And Your Breathing
Of course, breathing is an automatic function and therefore is something that most of us probably take for granted. After all, we do it automatically and without thinking. It's only in we suddenly hav..
65: Wellness Is Not Fitness But Is Just As Important
Do you know how to assess your current fitness and wellness levels? When you go to the doctor, does he or she ask you about your fitness and wellness? Do you consider yourself to be fit and well? Y..
66: Discipline And Sacrifice: Keys To Personal Growth
When we sacrifice self to self, our on personal growth can soar. By moving out of our comfort zone and releasing the old self (along with all the baggage that comes with it) and exchanging it for a s..
67: Secrets That Happy People Know - And You Can Too!
Are the daily pressures and stressors that you face each day present obstacles that cause you feelings of anxiety and hopelessness?Do you ever look at other people who seem to have the juggling act do..
68: Five Minute Test For A Balanced Life
Do you have balance in your life? If you feel as if you are running in circles and are not spending enough of your precious time and energy on the things that count. If you are spending all of your ..
69: The Milky Way
Got Milk? We all know that one, don't we? It makes us believe in the powers of milk. The dairy industry has been telling us that drinking milk will make us lose weight. However, obesity is on the rise..
70: Breaking Through Plateaus
You have worked hard and made a lot of progress, but now you find that you have hit a plateau. So, now what? First, you should be commended for making it to this level. After all, you started at th..
71: When The Going Gets Tough
We all know that life can get tough when we face unwelcome experiences or we are closely involved with the misfortunes of family or friends. Everything hits us at once, as if one thing to cope with..
72: Effective Stress Management Techniques in Just Five Minutes Daily!
Each and every one of us has experienced stress. There are many different types of stress that an individual can experience - even good stress - however, this little "six letter word" is often viewed ..
73: Baby Boomers and Halloween: How to Deal with Ghosts from the Past
Although present day Halloween activities revolve around trick-or-treating and costume parties, historically masks were worn to placate the evil spirits. You may not be frightened by pumpkins carved ..
74: Coping Effectively With Work Related Stress
Many individuals go from one day to the next not realizing the amount of stress that they actually contend with. This is especially true when it comes to stress that is work related. Deadlines, meetin..
75: Tapping Into Your Self-Improvement Power
Sometimes, it's hard to see that "big picture" when we are mired in all of the little details of our lives. It's a little bit like looking at a masterpiece painting by van Gogh with it close enough t..
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