Articles related to: self help
301: Got Talent? Go For Your Fifteen Minutes Of Fame
At age 60 I was a contestant in a Ms. Senior America competition. I knew my chances of winning were slim because among other deficits, I do not sing, dance, twirl a baton or recite poetry. When I shar..
302: The Often Overlooked Resource For Healing - The Internet
Having a health crisis can be a frightening experience. Whether you battle with cancer, depression, diabetes, pain, or another long-term condition at home or in a hospital facility, a feeling of isola..
303: A Life Free Of Regrets
Regret is one of the emotions that knits society together, as is remorse. Indeed, the concept of a society completely free of both emotions and their influence would be, in a lot of ways, anarchistic..
304: Alcoholism: Why Can't I Stop Drinking?
The underlying basis of all addictions - and alcohol is no exception - is the avoidance of pain. While there is evidence that some people have genetic and biological predispositions toward alcoholism,..
305: 5 Powerful Motivational Techniques To Help You Quit Smoking
Quitting smoking is an admirable goal. But you can be sure of running into some problems along the way. It is difficult to be persistent when everything you try seems to fail. And many people who don'..
306: 7 Ways To Eliminate Self-help Programs That Won't Work For You!
Does your head start to buzz and your eyes start to cross every time you find yourself confronted with another self-help program? I don't blame you. So many people are on the self-help bandwagon that ..
307: Transform Your Imperfections
"In nature every moment is new; the past is always swallowed and forgotten; the coming only is sacred. Nothing is secure but life, transition, the energizing spirit. No love can be bound by oath or co..
308: Talk Positively To Your Self
Did you know that there are many of us who suffer from low self-esteem as well as poor financial cycles and reaching to touch that dream which moves us, simply because we talk negatively to ourselves?..
309: Benefits Of Meditation For Individuals And For Society As A Whole
How is Meditation Used Today?People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers..
310: Dealing With Emotional Pain
(Hurt - Bitterness - Injustice - Abused – Pain)We feel emotional pain when we do not get what we want, need, or expect. We might feel hurt, rejection, bitterness, abuse, injustice or simply emotiona..
311: Overcoming Anxiety
In order to create the healthy, happy and harmonious reality we all desire, we will need to create emotional harmony. This process can be divided into six basic steps:1. Recognize our emotions. 2. A..
312: Applying The Power Of Gratitude
This prayer of gratitude was found on a scrap of paper in a rancid dormitory at the liberation of Ravensbruck Concentration Camp in Germany at the end of World War II."Lord, remember not only the men ..
313: Improving Your Relationships Through Active Listening Skills
Communication problems are one of the biggest sources of relationship conflict and they can become so serious that complete relationship breakdown results. Often people don't listen attentively to one..
314: The Five Steps of Creating Your Vision Board
A vision board is typically a collage of images or words that you've assembled representing your deepest goals, dreams and desires. The idea behind this is that when you surround yourself with images ..
315: A Nature Meditation
You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious w..
316: Create Happiness With A Positive Life Outlook
The mind is the molder of our personal and communal world.Every event we perceive through our senses is analyzed, evaluated and registered in the mind as pleasant, unpleasant or neutral. Our belief sy..
317: What Is Meditation?
Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution.Three Aspects of Me..
318: Healthy Guilt, Unhealthy Guilt
Guilt is the feeling that results when you tell yourself that you have done something wrong. HEALTHY GUILTHealthy guilt is the feeling that occurs when you have actually done something wrong - such as..
319: Self Discovery Through Journal Writing
Keeping a journal isn't just for teenage girls. The benefits of writing in a journal on a daily basis are various and great. You can get true insights into hidden parts of yourself, look back and no..
320: The Secret of the Rich and Successful - Mastermind
Success in one's endeavour is never created in a vacuum. Success is never a lone endeavour. Since early times great men have surrounded themselves with trusted advisors to guide them to success, there..
321: The Courage To Change What You Can
Often times we find that we are unhappy with certain aspects of our lives, our selves, our work, or other things. Most people will be unhappy with these things, but will never change them. Why? Bec..
322: How To Deal With Stress
Dealing with stress is one of the most indispensable skills of modern life. The pace of life these days -- instant communication via the Internet and phone, and the speed people can get around -- is u..
323: Learning Self Acceptance
Self acceptance is a large factor in the whole self esteem personal issue. Self acceptance is the acceptance of self for who you are. Self acceptance can be described as an agreement between you and ..
324: My Communication Is The Response I Get
Have you ever felt you communicated clearly with someone, but that person didn’t understand what you said? Did you blame them for not listening properly, or for misinterpreting your words? Or did yo..
325: Focus Is The Key To Success
"Some people are just luckier than others, I'm never lucky" she says as she sighs, disappointed with yet another goal she thought she wanted to achieve slips away. "It wasn't meant to be for me" he sa..
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