I am repeatedly astounded by the ingenuity of the unconscious mind in its efforts to protect us from emotional pains - in myself and in people who come to me for help with emotional pain that is persi..

Giving thanks for what we have can be more than a prayerful expression of gratitude. When used with appropriate self-treatment techniques, this can be transformative. And it can be a routine that help..

There are fears around the planet about the financial crises now threatening every country in the world. The hasty governmental responses of throwing paper money at the problems that were created by i..

It is a sad fact but true: the medical profession is trained to treat the physical body but not the person who inhabits that body. My training in medical school, forty-five years ago, is still typical..

We are often taught to ignore and bury our problems and upsets and to 'be strong.' This is a temporary solution for distress that has serious drawbacks. Learning to identify and to release our feeling..

Have you ever felt your anger boil over to the point that it spilled out in ways you wished it hadn't? Has your blood pressure ever risen when someone offended you and you could not respond? Have yo..