In this time of national financial stress, nearly everyone I meet is feeling anxious and worried about their losses and their future. Worrying about money is nothing new. The present difficulties remi..

Sometimes it is not easy to ignore an upsetting problem. Have you ever become suddenly anxious or nervous and not known why? Sometimes people actually become housebound because they are afraid of bein..

Tryptophan is one of the “essential” amino acids; “essential” in this context meaning that it cannot be produced by the body, and must therefore be obtained from dietary source..

Two emotions, or ways of feeling, are especially troublesome to most of us – anger and depression. Depression appears to be epidemic now, globally, and without going into the etiology (the causes), ..