Do you experience shame and guilt over being gay or homosexual? It's easy for me to say, 'Stop, there's nothing to be ashamed about!" But it's a lot harder to put into practice. The reason for this is..

I should get my car washed. I should pay my bills. I should eat less. I shouldn't sleep so late on the weekend. Our lives are filled with shoulds. Shoulds keep us on the straight and narrow path to go..

In my counseling practice, I often hear people saying things like:"It's my fault that she asked for a divorce. If I hadn't worked so much, she wouldn't have left.""It's my fault that he left. If I had..

In all sorts of corners of life we now assume that it is wrong to not treat others well. For example, in the U.S. we no longer have separate entrances based on the color of your skin. Buildings make a..

In Singapore, some business people could be heard saying at the coffee shops: "Blame your parents when you have no food and blame the government when your business is bad." Such wrong attitude provide..