I had a conversation the other evening with a group of people who all work in the same firm and in which several colleagues had all lost significant amounts of weight and had kept it off.  I aske..

Over the years I have noticed how everyone's beliefs can differ in relation to whether they think that smoking is an addiction or simply a habit.  This core belief has a missive impact upon how ..

Hypnosis is the most fantastic facilitator to the human mind and hence to human potential.  The key to success is in your own mind and hypnosis is the state which will unlock it.  This is w..

Everyone approaches the idea of stopping in their own unique way and for their own reasons.  In a similar way, each individual has a unique twist to their habit. Some people only smoke socially;..

Smoking is a dangerous and addictive habit that affects the lives of millions of people around the world. We now know the dangers of cigarette smoking and smokers are urged to quit smoking for the be..

The average person tries to quit smoking between four to six times before they beat the addiction. If you have tried gum, patches, prescriptions or willpower alone without success, make your final att..

How many inner conversations have you had with yourself about your smoking habit? How many times have you mentioned to family and friends that you want to stop but seem to continue to smoke away despi..

How many inner dialogs have you had with yourself about your smoking addiction? How many times have you complained to family and friends that you want to end the habit but seem to continue to smoke aw..

There are two mental states that must be contented before a smoker will voluntarily quit smoking. These essentials are called "Desire," and "Decision." DESIRE: A want, crave or a wish forDECISION: Ma..

In the previous article, I mentioned a quitting date as the penultimate stage. I will take you further, but first, a few do’s and don’ts for the D-dateDay(s) before :• Don’t oversmoke the prev..

“How to stop smoking? Hey, it’s the easiest thing in the world, I have done it a hundred times”….. So goes the hoary old joke. It brings a smile from some, a frown from the others and hacking ..

Jealousy doesn’t often seem unreasonable at first. Your partner or spouse stays late at work for the twelfth time this month. You decide to give them a call, just to see if they want something ..

Everyone could use a little healthier life style. With all the junk food, fast food and eating on the run, health is deteriorating. To top it off many people smoke and partake of other non-healthy ha..

Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted:..

Smoking is a highly additive habit, and most people who smoke find it very difficult to quit. The reason that it is so difficult to quit smoking is that the addiction is multifaceted: not only is ther..

Although smoking can become a physical craving, it is a habit that can still be effectively ended simply by using mind power. In fact, quitting smoking is one of the most common purposes that hypnosis..