Articles related to: strength
1: Body Building - How to Succeed 2
1970's Onwards
In 1977, the film Pumping Iron, starring Arnold Schwarzenegger, the famous bodybuilder, was released. This gave the sport a huge publicity boost.
At about this time the IFBB, the Intern..
2: What Underlies Ejaculation in Body Building
Very many questions arise when it comes to matters relating to sex and body building. It always leaves people wondering as to whether they all are facts or fiction. These claims wrongly regard sex amo..
3: The Five Components of Physical Fitness
If you are planning on embarking upon a fitness program, there are many elements to consider. Your general health and abilities will definitely impact your workout. Also to be considered is the amoun..
4: Intensity Techniques That Will "Kill" You And Make You Stronger
Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody. Beginning trainers should definitely NOT use techniqu..
5: Partial Training For Full-Powered Results
Have you ever thought to yourself "I wish I didn't have to do the whole rep even though I know I'm supposed to?"Well, guess what? You don't!Not only are partial-range reps perfectly "legal," they can ..
6: The Secrets of Negative Training That Nobody Else Can Tell You
Want to gain strength rapidly? Negative training is by far one of the best ways to dramatically increase your strength levels as quickly as possible. And the standard ways to do negative training can ..
7: Time/Volume Training - A Mass-Building Program for Bodyweight Exercises
This past summer, I was stumped...how could I use bodyweight training to build substantial muscle mass using exercises like push-ups where I was able to do 30 to 50+ reps per set! Enter Time/Volume Tr..
8: God Doesn't Make Junk
Regardless of how we sometimes feel, each of us is special and uniquely tailored for one or more special tasks in our lifetime. Most of us at times struggle with our purpose on this earth, yet there ..
9: Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss
As a long-time trainer, I've learned a LOT of lessons about building muscle and losing fat. But nothing beats the learning curve of my first year of training. I didn't always make good progress. In my..
10: Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!
When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training!In fact, when trying to build muscle, most trainers will actively stay FAR away from anything ..
11: Increase Your Squat By 100 Pounds in 10 Weeks
The squat is arguably the best exercise that any athlete can perform. Overhead press, bench press, and deadlifts rank right up there too, but I digress: No one wants to have a weak squat. To be consid..
12: Cutting Through The Hype Of Supplement Ads - No Punches Pulled
I'll start with the bottom line: you don't NEED supplements to burn fat or build muscle. The human body can function and make excellent athletic progress on nothing but quality food and proper trainin..
13: Daily Specialization Training - Transform Your Weakest Bodyparts Into Your Strongest Bodyparts!
Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and ..
14: The 3 Most Unconventional Things I've Ever Done To Lose Fat
I like to do things completely different from what most people do. If conventional wisdom says "train each bodypart once a week for best results," I immediately start thinking "I wonder what'll happen..
15: My Four "No Fail" Principles For Quick and Easy Weight Gain
I got into weight training to gain mass and put on weight so believe me when I tell you...when it comes to wanting mass I know EXACTLY where you're coming from. Because when I started training, I weig..
16: Five Common Weight Lifting Mistakes
Weight lifting is one of my favorite gym activities. While I will use certain machines, I especially like to use free weights. I think that everyone should do some kind of weight lifting (as long as..
17: How Healthy Are The Muscle Building Supplements That We Are Using Today?
We've all heard of steroids, prohormones, and protein powders. And we know that the supplement industry is a billion dollar industry, often feeding on the weaknesses of people hoping to make dramatic..
18: Lose Fat From Your Thighs And Hips
You can quickly lose fate around your thighs and hips. Losing weight can be difficult, even frustrating. Especially when trying to lose weight around pesky trouble spots like the thighs and hips. It c..
19: Turn Your Metabolism Into A Weapon To Burn Fat Fast
You can use your metabolism as a weight loss tool. Your metabolism breaks down nutrients like proteins and carbohydrates into elements that are used to generate and repair cells. Like an engine, your ..
20: Live a Happier, Healthier Lifestyle Now
You can become lean, more energetic, and happier by making a few easy decisions in your life. Below are ten tips to get you started.1. Lift weights. An effective strength-training regimen adds lean mu..
21: Measure Big Time Fat Loss With The Proper Tools
A thin, toned body is a lovely thing to look at; but good looks are only one of many benefits offered by a lean physique. We all want to lose weight, to shed that extra layer of fat around the abs and..
22: Weight Training Terms For The Beginner
Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but what you should kno..
23: What Is A Successful Workout Program?
With all the workout programs out there to choose from... how do you determine if the workout program you choose to follow will be successful in producing long term physical improvements?Quite frankly..
24: What's the Right Physical Training Frequency?
As controversial as what physical training methods to use is the topic of physical training frequency.Physical training frequency is how often you should physically train to get optimum performance im..
25: Fitness Improvement Through Deliberate Variation
By varying the stresses, methods and intensities of your physical training you will continue performance improvement in the physical skills of cardiorespiratory endurance, strength, power, speed, flex..
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