Stress is a major problem in the Western world, rapidly becoming an epidemic. Everyone handles stress differently. Some people thrive on it and seem to shake off the negative effects of stress. Oth..

Peace of mind is an inner sanctuary, a little bit of calm in an ever busy and loud world, with escalating crime, fear and day-to-day stressors. Having some peace of mind in a crazy world is the only w..

If I have to pinpoint the most important resolution to make for the New Year,it would be this--finding ways to de-clutter my life. Stress as we know it does not only come in the form of mental anguish..

How do you cope with the emotional numbing shock wave or pain of divorce or the loss of a loved one? Is it possible to heal from this devastating, life altering experience? When someone doesn't like y..

I once saw an old farmer lift the rear end of a pickup truck and push it off the ice where it was spinning its wheels. He had never touched a weight in his life. But that's nothing compared to the lit..

How many times have you heard yourself say 'I am stressed out!'? If you are anything like the friends and family that I know, then probably many times a week if not in a day. Completely eradicating st..

We all have those days when deadlines are approaching and nothing is going right, when we've made dozens of nonproductive calls, and when it seems like the odds just aren't in our favor. All we manage..

Making a choice between staying home and working full-time poses a major dilemma for mothers, but experts now say it shouldn't. Studies have shown have working moms and their stay-home counterparts ea..