Articles related to: stress relief
26: Stress Management In High School And College
Just three months ago, you were standing on stage, receiving your high school diploma. The thrill of completing your high school education seems like a distant memory, now that you are completing you..
27: Managing Stress Due To Credit Card Debt
You might have gotten your first credit card offer when you were still in college. It was exciting the idea that you could be entrusted with a credit card account. You could suddenly buy things you ..
28: Managing Stress Due To The Death Of Our Loved Ones
You can recall clearly the day your father took you for your first bicycle ride. It was a crisp autumn day and the sun was shining on your brand new Huffy. You remember his hand gently guiding your ..
29: Keep A Pet And Keep The Stress Away
You might be going through a rough time, such as the death of a loved one or a divorce. The stress, at times, seems difficult to tolerate. You want to find a way to deal with the stress effectively,..
30: Your Personality Could Be The Cause Of Your Stress
It may sound hard to believe, but experts say that your personality can actually cause you stress. To a certain extent, your personality might have been determined at birth. However, there are certa..
31: Manage Your Stress By Managing Your Time
Are you one of those people who wishes you had a 30-hour day? Do you long for having enough time to homeschool your children, cook gourmet meals, tend a garden, care for a large, five-bedroom house, ..
32: Mental Health Counseling Through Therapy
Unfortunately, many of us feel as if we are on the verge of burnout. We feel as if we have to worry about our children, our jobs, and our relationships.At times, we may feel as if we are spinning out..
33: How To End Your Holiday Stress
You might remember the day Santa Claus brought you your first bicycle. It had green handlebars and seemed to shine under the Christmas tree lights. It was hard to believe that the present of your dr..
34: How To End Your Vacation Stress
It's the time that you've been waiting for all year long. You have an uninterrupted two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already b..
35: Relief Your Stress Through Your Imagination
It might have begun with a picture in your mind's eye of a sea shore at dusk. You pictured the large blue waves rolling over the shoreline the pristine sand in the foreground the sun gently setting i..
36: How Can We Measure And Quantify Stress
Sometimes it seems as if life is a series of losses the loss of a spouse, the loss of a job, the loss of a brother. You may realize that you need to take time to grieve all of these losses. But what..
37: Managing Stress Caused By Your Organizations
We live in a society of joiners.We like to join churches, clubs, and fraternal organizations. We like to join classes and magazine subscription drives. We simply enjoy being with other people, and s..
38: The Blueprint For Stress Management
You sit with your hands clutched to the steering wheel, your stress level rising by the minute. You have exactly ten minutes before you have to get to the day care center, and there's an accident blo..
39: Manage Your Stress By Keeping Your Cool
The television is blaring the phone is ringing and someone has just arrived at the door. You are under stress big-time. As a result, you may feel a loss of control. If it's a particularly bad day, ..
40: Stress - Cooking Up The Relief
Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stres..
41: Stress - Relaxation With Biofeedback
In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, biofeedback is still considered a legitimate way to attain r..
42: Stress - Easing The Cancer Pain
It is the diagnosis that no one wants to hear. Despite years of research, the word cancer continues to strike fear into the hearts of men, women, and children. While the detection of cancer is no lo..
43: Stress - Are Your Kids Stressing You Out
Remember the first time you saw your first-born child? You might have been amazed at her eyes, or mesmerized by the perfection of his hands. You might have dutifully recorded the first smile, the fi..
44: Stress - Bring An End To The Meal-Time Rush
For years, mothers have referred to the period of time between 4 and 7 p.m. as the hardest part of the day. The reason? That's the time when children begin getting antsy, waiting for dinner to arriv..
45: The Stress of Mental Illness
It might have started with a panic attack during your algebra exam in high school. It then might have progressed into depression in college, and post-partum depression after the birth of your first c..
46: Nature - The Great Stress-Reliever
We live in an age when stress seems to be around every corner, at every office. The demands of modern life require us to be constantly plugged in through e-mail, cell phones, pagers, and Blackberry d..
47: Stress Due To Financial Problems
You've checked your bank account and found you have only $42 left in your savings account. You've received at least three phone calls this morning from creditors who are wondering why your payments a..
48: What is Post Traumatic Stress Disorder (PSTD)
A soldier, just back from the war in Iraq, is haunted by nightmares of bodies on the battlefield.A woman keeps replaying in her mind the day that she was brutally raped.A man has flashbacks of the tim..
49: Insomnia And Sleep Disorder Due To Stress
Your child brings home a report card filled with low marks.Your dog just bit your neighbor, and the sink in the kitchen no longer works.You feel you're under major stress.As a result, you find yoursel..
50: Exercise - The Ultimate Stress-Reliever
Perhaps it's the result of having a new job, a new mate, or a new baby.You are overwhelmed with a feeling of excitement.Yet, you feel inadequate as well.As a result, you are under a tremendous amount ..
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