Articles related to: stress
1: How To Cope When Feeling Overwhelmed
I always remember someone asking "what is the best way in which to eat an elephant?" The answer was "in bite sized chunks". Whenever you start to feel a little over whelmed the key to coping wel..
2: Did You Know That Being Optimistic Reduces Stress?
Yale University conducted a study which compared the effect of your attitude upon life expectancy and the results were dramatic to say the least. It is clear from this research study and others ..
3: How To Prevent Stress From Destroying Your Health
It is ever so easy to get into a rut. We humans are creatures of habit and we tend in the main to stick to patterns of behavior which have grown familiar to us. We tend to keep on repeating the ..
4: Feeling Under Pressure and Wanting to Relax?
Everything in life seems to happen more quickly these days it seems; or perhaps I'm just getting older. I always remember my granny telling us to slow down and other adults in general suggesting that ..
5: Unorthodox Therapies For Panic Attack And Depression
Unconventional therapies for depression require a basic methodology for curing the mind and body. Medications involve alterations in food intake or taking natural herbs and vitamins. The most favorabl..
6: How Can Hypnosis Help With Medical Conditions? - Part 1
The power of the mind over the body is undeniable. Science has for a long time now been providing proof for this fact. Patients in chronic pain can use mental exercises to reduce their per..
7: Stress ‘overload’ can harm your health and relationship and change your perception of life
Stress treatment and therapy
Communicating with your doctor is an important part of the diagnosis and treatment of stress. By talking to your doctor openly, you allow your doctor to provide you wit..
8: Stress Busters for Realtors: Ways to Unwind in Today's Tough Market
Since the housing boom burst, many realtors around the country are struggling to make ends meet. With houses slow to sell and buyers hesitant to enter the market or unable to acquire funding, realtors..
9: What Is So Relaxing About Living Beside The Sea?
I have always lived beside the sea, and more often than not, have been fortunate to have a great view of the sea from my home. Today, I'm sitting on the sofa, laptop upon my knee, looking out ov..
10: Would You Like To Overcome Alcohol Dependency?
I woke up this morning feeling tired, almost as if I hadn't slept at all, and wondered why on earth I drank that wine last night! It's now well past mid-day, and I still feel well below par, my ..
11: Easy Ways to find the Right Treatment for Depression
Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffers from this illness, however, not all of them get to be trea..
12: How to Learn the Transcendental Meditation Technique
There are many forms of meditation, practiced for various reasons—for example, to simply chill or relax, to promote a sense of compassion, or to become more “mindful” of oneself or ..
13: Panic Attacks, Signs and Symptoms and Recovery
panic attack is a distinct time period of extreme fear or discomfort that is accompanied by one or more of the accompanying symptoms.Symptoms might include:palpitationssweatingtrembling or shaki..
14: Stress Demands Resilience to Stay Upright Under Pressure and Meet the Challenges Head-on
About Stress
Stress is a standard physical response to events that threaten or upset your balance in some way. When danger is sensed – whether real or imagined – the body's defense syst..
15: New Research: You Need This Vitamin to Avoid Getting Sick
Many studies show that Vitamin D3 has remarkable abilities to prevent illnesses and promote your health and well-being. As preeminent medical scientist Dr. Paul Rosch put it in his January 2009 Healt..
16: How To Have The Perfect Day At Work
My friend who works from home was bemoaning yesterday how her workload is causing massive stress just now. What really upset her though was that despite working to the point of burnout nothing much wa..
17: Is Your Weekend a Chance to Catch Your Breath, or is It Another Attempt to Catch Up?
Ahhh...the weekend has finally arrived. Time to breathe a sigh of relief, right?Oh, how I wish this were always the case.For so many of us moms, the weekend brings with it another set of impossible ex..
18: 5 Quick Stress Busters
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures, so much to do so little time to do it all! Here's five quick ways to ease..
19: 9 Steps To Living Abundantly
Many of us are bowed down by lif, stressed, short of time, tired, on a treadmill, knowing that this isn't the way to live, but not knowing how to free ourselves up to live more fully, more abundantly...
20: How to Cope With Stress At Work
No matter what situation you work in, or what type of work you do, there will usually be things which from time to time cause you to feel stress. Frequently employees in the workplace will end up havi..
21: Creating a Relaxing Haven at Home
Think about how you feel when you walk into your home after a long day at work. You swing the door open, put down your bag, hang up your coat, and feel, how? Do you feel soaked in relaxation just by..
22: How Does Acupuncture Work?
Years ago, while working as an engineer in Boston, I received acupuncture treatments focused on reducing the high level of stress in my life. I had been on a very taxing project at work and after hear..
23: Having A Pet Can Lengthen Your Life
Some people are animal lovers (you can generally tell which ones by how many photos on their free internet dating profiles feature their dogs!). Others are not. And if you take those two groups and ..
24: How Stuff Is A Source Of Stress And Inefficiency In Our Lives
I realized last night as I was starting to prepare dinner that my favorite utensil drawer is getting too full of stuff. It is so full it is no longer working efficiently. I need to rearrange and perha..
25: How To Deal With Stress And Life After High School
All most every high school student worries about what will happen after graduation. The prospect of not knowing if something good or bad will happen to you can produce a lot of fear and anxiety. As a ..
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