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Articles related to: stress

It might have started with a panic attack during your algebra exam in high school. It then might have progressed into depression in college, and post-partum depression after the birth of your first c..

102: Nature - The Great Stress-Reliever

We live in an age when stress seems to be around every corner, at every office. The demands of modern life require us to be constantly plugged in through e-mail, cell phones, pagers, and Blackberry d..

103: Learning To Cope With And Get Rid Of Stress And Panic

Stress and panic seem to come with everyday life for many of us and learning to control and cope with this can mean less time in the doctor's office being sick. Stress is not something to turn your no..

104: Stress Due To Financial Problems

You've checked your bank account and found you have only $42 left in your savings account. You've received at least three phone calls this morning from creditors who are wondering why your payments a..

105: What is Post Traumatic Stress Disorder (PSTD)

A soldier, just back from the war in Iraq, is haunted by nightmares of bodies on the battlefield.A woman keeps replaying in her mind the day that she was brutally raped.A man has flashbacks of the tim..

106: Insomnia And Sleep Disorder Due To Stress

Your child brings home a report card filled with low marks.Your dog just bit your neighbor, and the sink in the kitchen no longer works.You feel you're under major stress.As a result, you find yoursel..

107: Exercise - The Ultimate Stress-Reliever

Perhaps it's the result of having a new job, a new mate, or a new baby.You are overwhelmed with a feeling of excitement.Yet, you feel inadequate as well.As a result, you are under a tremendous amount ..

108: Reduce Your Stress By Relaxing Your Muscles

Perhaps you're an airline pilot who just spent hours in the cockpit.It seems like every muscle in your body is tense and you need relief.Or perhaps you're a stay-at-home mom who spent the better part ..

109: Stress and the First Year of Parenthood

The first year of parenthood is a memorable time. You're getting to know your baby and becoming acclimated to your role as a parent. You learn how to feed your baby, how to clothe him or her, and ev..

110: Managing Stress at Your Workplace

Perhaps it's due to a boss who seems to be making unreasonable demands. Or it's the result of a co-worker who seems to routinely pass her work onto you. Or maybe you're in a profession where tension..

111: Key Solutions for Better Stress Management

Stress is not all bad. In fact, a certain amount of stress can make life interesting and engaging. We cannot escape every deadline or every commitment, so, rather than trying to eliminate stress ent..

112: Release Your Stress With Music

Music - It is the soundtrack to our lives. You might have driven your first car while the Go-Gos blared on the radio. You may remember singing the song Memory at your high school graduation, or you ..

113: Reduce Your Stress By Eating Right

You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that you'll have to handle a new project..

114: Freedom from Fear Begins Here and Now

Everyone has experienced fear. We know exactly what it feels like, whether it is in the form of anxiety or an extreme terror. But we rarely if ever stop to ask questions about our fears. We have a lot..

115: Coaching Through the Chaos of Stress in the Workplace

Are you ready to address stress in the workplace? Knowing what motivates your employees so that you can accurately predict how they will respond to stressful situations is the key to a powerful organ..

116: Stressed Out? Try Barbeque Therapy!

It's difficult to be stressed out when you're sitting on your back porch at midnight in the summertime, with a good book, cold drink and a halo of hickory barbeque smoke swirling around your head. Th..

117: Stress - How To Manage Your Stress

People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to you..

118: Reduce Stress and Reduce the Aging Process

119: What is Emotional Intelligence?

Emotion and intelligence are two terms that are combined more as time passes. Many people have an innate ability to utilize the strengths of human nature to further success. Individuals with a high le..

120: Negative Thinking: The Evil Behind Stress and Burnout

According to recent research, the average person has a different thought approximately every two to three minutes. Today's work executives suffer especially frequent headaches at the end of their work..

121: 7 Stops on the Less Stress Express

Would you like to spend less time racking up emotional debt and more time receiving dividends from your 'feeling better' bank account? Research findings show that the complex demands of family and wor..

122: What's Stress Got To Do With It? Control Those Negative, Second-Hand Emotions

At Some point in our lives, nearly everyone will experience a period of time suffering from an emotional upheaval. Or, otherwise known as stress and anxiety. Currently, about 30 million Americans, and..

123: Understanding Common Stomach Pain

Stomach discomfort is caused by many factors, mainly by something that you've consumed, which may not agree with you. Unknown to many, stress too plays an important role in causing stomach discomfort...

124: The Root Of Anger - Fear

At the end of the day, fear is usually the fundamental source of anger and it is more often than not the root of the problem when you have difficulty managing your anger, when you have issues of deali..

125: What Do Your Symptoms Mean?

If you are an energetic person who likes to succeed, who likes to get things done yesterday, you might find it extremely helpful to slow down your pace when learning stress management techniques. Here..

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