Most people know me as President of The Self Defense Company providing practical simple, easy to learn self defense training programs. But I am also a life long grappler both on the collegiate and int..

Most people try to live their lives without violence or having to fight someone. This is a noble pursuit and if you're able to avoid violence you should always try to do so, but that doesn't mean to a..

The subject hits home to everyone. At one point our biggest safety issue in school was bullying. Unfortunately, this is no longer the case. Over the past few years, school shootings have been increasi..

The acronym K.I.S.S. stands for keep it simple stupid and it states that things shouldn't be overly complex and kept simple so you can achieve your goal effectively. The KISS principal can be applied ..

The first answer is whatever works. Whatever is effective is good self defense. Whatever gives you the greatest chance of survival is good self defense. That being said, there are a few factors that n..