Articles related to: weight loss
726: How To Act Like You Have The Muscle You Want
Your subconscious mind cannot distinguish between a real event and a make believe event.What this means is, if you begin acting as though you have the ideal body of your dreams, soon enough your bcons..
727: How To Study Weight Loss
You can do anything that anyone else has done. You can have anything that anyone else has. You can be anything that some else already is.How? Because they already have accomplished it so you know it c..
728: Copy Others When Trying To Lose Weight
Over the past few years while working as a personal trainer, I've been fortunate enough to study weight loss, and more importantly, success. I've also come to realize a very important concept about bo..
729: How A Food Journal Helps To Build Muscle
It's amazing what you'll eat during the course of a day without even realizing it. And then a month or two later, you wonder why you've put on 20 pounds.Remember that old saying about computer program..
730: Daily Checklist For Building Muscle And Losing Fat
If building muscle and losing fat are goals you have, follow the steps in this article to achieve both in less time.1. Set a goal for yourself and get real about achieving it.Until you set a goal of h..
731: How To "Choose" Weight Loss
I want to give you one of the most powerful keys I have ever learned and studied over the past few years.You can have anything, be anything, and do anything in life if you just make the choice to do ..
732: How To Never Quit On Your Fitness Goals
If you're working out to build muscle or lose fat, you're either moving forward, staying where you are, or going backwards.My guess is, you don't want to stay where you are, or even worse, go backward..
733: Why We Gain Weight And How To Lose It
Our emotions decide whether we gain or lose weight. How you feel at any given moment will be the controlling force of your weight loss effort.Weight loss is all based upon our feelings and I would cha..
734: To Build Muscle, Get Smart!
If you want to build muscle mass, you first have to work at getting smarter!When you learn better, you can start to do better. When you start to do better, you get better results.But there comes a poi..
735: A Quick Way To Lose Fat
If you want a quick way to lose fat, this article will show you how.Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar. So whether it's a..
736: Are You Losing Fat Or Muscle?
I often have to catch myself when speaking with clients or newsletter subscribers when I use the terms "weight loss" or "losing weight".I mistakingly use these terms on my site and in my newsletters e..
737: How To Reach All Your Fitness Goals
If you're looking to achieve all your fitness goals and get the body you've always wanted, this article will drastically speed up your results.First, you need to know what it is you want to achieve:My..
738: How You Live Determines How Fit You Are
Did you know that how you live, day to day, determines the level of fitness and muscularity you'll achieve? It's true, if you have a lifestyle that supports weight(fat) loss, you will not have to worr..
739: 3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape?Well, chances are, the problem AND solution lie in one of thr..
740: The Most Valuable Supplement On The Market
We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed in which our body utilizes and burns through food. A fast metabolism..
741: How Many Reps and Sets To Build Muscle
One of the most asked questions I get while training others is how many reps and sets of an exercise are needed to achieve lean muscle growth, strength increase, and an overall improvement in body com..
742: 8 Simple Ways To Lose Fat
1. Set a goal for yourself and get real about achieving it.Until you set a goal of how much body fat you want to lose, you are just dreaming. It needs to be specific and written down. If losing body f..
743: Insurance Rates And Your Health
Americans keep getting bigger and bigger. The Trust For Americans Health fourth annual obesity report, reveals in the past year, obesity rates have gone up in 31 states and no states had shrinking ra..
744: The Dangers Of Free Weights
It was 13 to 15 years ago, when I recieved a phone call from my ex girlfriends son. He asked me if I was interested in buying a used bench press. I said I would take it , since this was the period af..
745: Forget Diets - To Achieve Health And Wellness, Learn To Eat Intentionally
South Beach? Jenny Craig? Weight Watchers? Discount Vitamins? Discount Herbs? As America's waistline grows, more of us are looking for help in fighting the battle of the bulge. However, we're bombarde..
746: How Health Coaching Leads to Permanent Weight Loss
It is hard to ignore the fact that Americans are getting bigger. It has been a growing problem for the past few decades. Did you know two thirds of adults in the United States are overweight? Studi..
747: Be a Weight Loss Winner
Do you know that approximately 4,000 people die a day from cancer and heart disease? Of the people with heart disease, 70% of them are overweight. 42% of people diagnosed with breast or colon cancer..
748: Some Math On Physical Activity
Deciding to make the commitment to begin getting some physical activity into your day is a good decision. And only a small amount per day of fat burning activity, that won't interfere with your time c..
749: Comfort Food: Understanding Why We Eat
In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important.After losing over 70 lbs. permanently and becoming a weight loss..
750: Burn Fat With Physical Activity
Depending on what you do for a living, or possibly a physically active social life, can determine your weight. People with jobs that require lots of energy will tend to have a much better chance at m..
Page 30 of 51
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25] [26] [27] [28] [29] [30] [31] [32] [33] [34] [35] [36] [37] [38] [39] [40] [41] [42] [43] [44] [45] [46] [47] [48] [49] [50] [51]
