Articles related to: Weight Training
26: Is Weight Lifting Without A Workout Companion The Secret To Building Muscle Mass?
Bodybuilding is a pursuit that demands significant weight lifting discipline and dedication, and many feel that having a partner with similar goals can improve mental focus and enhance the impact of e..
27: Is The Gym An Obstacle To Muscle Building or Fat Loss?
Most who pursue muscle mass gains or fat loss feel that joining a local gym is a prerequisite, and so, following a rather calorie friendly December, thousands crowd local gyms, signing up for a 3+ yea..
28: Do Bodybuilding Genetics Limit Muscle Mass Gains and Body Fat Reduction?
Unreasonable expectations have proven to be a major obstacle for many who attempt to achieve muscle building or weight loss, as bodybuilding often becomes a pursuit of transforming into someone else, ..
29: How Bodybuilding & Vacations Can Work Together For Maximum Muscle Gain and Fat Reduction
Those who pursue bodybuilding have different opinions on vacations, with some believing that several weeks of regular bodybuilding workout sessions should be followed with a vacation from training of ..
30: Bodybuilding And Your Muscle Activity
What happens when a body builder hits the gym? How does the body react when lifting up those reps, set after the other? When a human body is at rest, aerobic activity in the mitochondria is the major ..
31: How To Engage A Full Bodybuilding Training Regimen
As the term may seem, bodybuilding is not what one many people may take it to be. At times individuals judge the practice from what they see in the huge muscled men in the streets or the bouncers cont..
32: 10 Ways To Prepare For A Bodybuilding Lifestyle
Any body builder will tell you that living an active life has a million advantages. He or she can actually identify a countless number of reasons why they engage in body building and why a body buildi..
33: Cardio Before Or After - Part I
Ok, this is a question I get all the time and I usually find myself going on a long rant about not just when to do your "cardio" (what does that word mean anyway), but what types of cardio you should ..
34: 7 Tips For Fast Weight Loss
So you want to lose weight fast? Well the solution is to burn a lot more calories than you take in, it really is as simple as that! One of the keys to burning calories is to speed up your metabolism..
35: Sedentary Lifestyle Brings Unwanted Pounds
Today's sedentary lifestyle is to blame for piling on unwanted pounds. That's a fact you really can't argue with. However, everyone has a different idea on how to lose the weight.One of the liver's ma..
36: Just Existing Burns Calories Believe It Or Not
Just existing burns calories. Every hour of the day we need energy, regardless of how much we use. That's a fact everyone is pretty much aware of. What is lesser known, however, is that your resting m..
37: What Kind of Diet Works Best For You?
So how do you know what kind of diet works best for you? Count the number of calories you consume daily. Make sure it is the proper amount for your current body weight. Next, pay attention to how you ..
38: How To Add Muscle In A Hurry
If you're one of those guys that has trouble putting on weight and adding muscle to your body then I highly recommend you read this article in it's entirety and discover how exactly you can add muscle..
39: Bodybuilding: Fitness And Health To The Extreme
A lot of people think in order to build muscle you have to abandon life outside of the gym by devoting hours upon hours like a monk. Maybe the only way to chisel the body into hot form and physique i..
40: How Chin Ups And Pull Ups Will Accelerate Your Training
First, a chin up is one thing and a pull up is another. What is the difference? A chin up is performed with your palms facing toward you. Or, to say it the fancy way; you grasp the bar with a supinate..
41: How Bodybuilders Build A Strong Back By Building Strong Abs First
Here a few thoughts on muscle balance in a workout, focusing on abdomen and lower back muscles. Whenever training you must be very careful not to build one muscle much more than the other muscles surr..
42: Common Mistakes Made By Young And New Bodybuilders Alike
The following will be a list of some of the more common misconceptions that teens have when training for bodybuilding and how to avoid these common mistakes early on.First, there are so many stresses ..
43: How To Do A Calisthenics Workout Better
For some reason, people spend more time figuring out how to get the results they want with weight training than with a calisthenics workout. Weight lifters come up with complex calculations of weight..
44: Tips For Starting A Muscle Building Program
Starting a muscle building program can be very helpful to your body. Not only will you burn more fat but you will look great. It is important that you have a plan of action on place though before you ..
45: 10 of the Most Unique and Powerful Training Tips That You Won't Find Anywhere Else
If you've been training for awhile, you know that the body can adapt quickly to just about anything, stopping your results in their tracks. So if you've been training for awhile and have been performi..
46: How To Be The Best Spotter in The Gym
Spotting is an important aspect of weightlifting safety, yet it's not something that is ever taught to gymgoers. Having a spotter gives you security and a little extra help to push yourself harder. He..
47: Cardio or Weights. Weights or Cardio. What's It Going To Be?
Training your body is all about balance. A complete exercise program should address not only resistance training but cardiovascular training as well. Proper balance between these two basic forms of ex..
48: How To Do The Best Pull-Up Ever!
If you want wider lats, have I got an exercise for you! This one will blow up your lats like no other type of pull-up I've found. The secret to this one lies in where you do the pull-up...But I'm not ..
49: 14 Things To Do and Not Do When First Starting an Exercise Program
Without further ado, here's the list of things you should do and not do when starting an exercise program!1. DON'T wait for the "perfect" time to start. There will never be a perfect time. Learn a few..
50: The Absolute Worst, Most Incredibly Terrible Workout I've Ever Witnessed In My Entire Life!
Now, if you've spent any time in a gym, you've probably seen people using exercise form that is less than perfect. What I was about to watch, however, was the most atrocious exercise technique I've ev..
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