Articles related to: wellness
1: Unorthodox Therapies For Panic Attack And Depression
Unconventional therapies for depression require a basic methodology for curing the mind and body. Medications involve alterations in food intake or taking natural herbs and vitamins. The most favorabl..
2: Which is better for you - yoga or pilates?
Of course the long politician-esque answer to this question is "it depends what your goals are". For example, yoga is known to relax you and may be more beneficial if you suffer from stress. It also h..
3: Health And Fitness - A Weight Loss Approach
Health and fitness is most of the time associated with physical appearance-especially weight. And why not? It is the weight of the person can tell whether he or she is living a healthy lifestyle due t..
4: Health And Fitness - Considering The Essentials
Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your ..
5: Healthy Diet - Health And Fitness
Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them c..
6: Shocking Truth About The Meats and Vegetables We Eat
The British Health Protection Agency (HPA), reports a new strain of ESBL (called CTX-M enzymes)has been discovered, and is now being widely detected among E.Coli bacteria.These ESBL- producing E. Coli..
7: Healthy Cross Training for Fitness and Fat Loss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14..
8: Health And The Benefits Of Resitance Training
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing resistance training.What Is Resistance Training?Resistance training involves activ..
9: Healthy Muscles - Why Muscles Get Sore And What To Do About It
How does age really affect our health? As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending ove..
10: Healthy Benefits Of Stretching
The body is flexible. It is supposed to be flexible. You must be able to bend and reach something you drop on the floor. You must be able to zip the back of your favorite dress. You must be able to re..
11: 7 Tips For Achieving Fitness For The Caregiver
Want to feel younger and taller?If you are providing care for another, that proposes a significant challenge for many reasons.*your time is often not your own*back pain due to physical labor contribut..
12: Fueling Your Body for Peak Performance and Optimal Health
Peak physical performance is the goal of every athlete. Proper training is of vital importance to achieve this goal. But keep in mind that while exercise moves the body, food not only fuels the body b..
13: Bioidentical Hormones-BHRT is Making Sex Better
The word itself kind o sounds like something you would only find the famed 70s television show, Fantasy Island. Bioidentical hormones are very real, and for many, they can greatly improve sexual perfo..
14: Everything You Need To Know About Medical Spas
For years, women have been making monthly trips to the local spa for manicures, face masks and body waxing. Recently, traditional spas have now started to be replaced by medical spas. By intergrading ..
15: Botox-an Affordable Alternative to Plastic Surgery
Have you ever looked in the mirror and wished you could get rid of those wrinkles on your forehead, or around your eyes? For years, men and women went for expensive plastic surgery procedures, often c..
16: The Importance Of Working Your Core Muscles
Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.Why does aging ..
17: 5 Diet Red Flags to Avoid
A short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on hea..
18: The Wellness Revolution and The Hospitality Industry
The wellness revolution has taken the world by storm. With the baby boomers starting to retire, suddenly all anyone can think about is how to remain healthy and look younger. In fact, the wellness rev..
19: Write It Down, Make it Happen--Health Is No Exception
Good health is a matter of priorities and choice--not mere chance. Of course to a certain extent, genetics and other factors over which we have less control come into the picture, however their impact..
20: Fashion Sense In the New Economy: Pay Attention to Your Spending
The way you dress, your image and appearance, and the way you present yourself both in the workplace, and for social events is the best power you will ever possess. The power to find ways to cut spend..
21: Healthy Cells Are Happy Cells: In Other Words, What Are The Benefits and Why It Is Important To Have
What are the real benefits of exercising? We always hear that we should exercise. Well that's nice, but why? What is the real benefit or value in exercising anyway? Some may think it is obvious, but n..
22: 12 Tips For Faster Metabolism And Weight Loss
Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose substantial weight with out a lot of extra activity or at least faster. Th..
23: Preventing Allergies in Kids
As a person with multiple chemical sensitivities and allergies (food and plant), I have always been very aware of that same potential in my children, especially the ones who share my fair, blond, blue..
24: Superfoods Solution For Super Bones
Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium suppleme..
25: The Secret Role Emotions Play In Our Health And Wellness
Whether we know it or not or whether we accept it or not, our emotions play a critical role in our overall health. Here are some questions for you to consider: Do you have a handle on your emotions? A..
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